Sun 6th Oct 2019 at 11:00am by Ruggy
Run > General
-
Time
10:31
-
Miles
1.06
-
Min/mi
9:55
-
Pacing
91%
-
WAVA
45.51
-
Stride(cm)
94
-
Cals
68
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 64cal 6.07/27.13mph
2) 0.06m - 38(10:02/m) 4cal 5.98/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:28 |
171 126-188 |
0.13 |
1:15 |
36 |
9:30 |
179 176-180 |
0.19 |
1:55 |
41 |
10:49 |
176 172-182 |
0.25 |
2:32 |
36 |
9:39 |
176 172-182 |
0.31 |
3:06 |
35 |
9:14 |
177 174-180 |
0.38 |
3:41 |
35 |
9:20 |
179 178-180 |
0.44 |
4:17 |
36 |
9:29 |
178 176-180 |
0.50 |
4:51 |
34 |
9:05 |
179 178-180 |
0.56 |
5:24 |
33 |
8:51 |
174 170-176 |
0.63 |
5:57 |
33 |
8:42 |
179 174-182 |
0.69 |
6:36 |
39 |
10:25 |
174 168-178 |
0.75 |
7:19 |
43 |
11:27 |
170 166-176 |
0.81 |
8:01 |
43 |
11:23 |
171 168-176 |
0.88 |
8:40 |
39 |
10:19 |
168 164-170 |
0.94 |
9:21 |
41 |
10:54 |
159 114-172 |
1.00 |
9:54 |
34 |
8:57 |
175 172-180 |
1.06 |
10:30 |
36 |
10:04 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
38.35% |
More |
800m |
4:38 |
9:19 |
43.62% |
More |
1km |
5:50 |
9:24 |
45.10% |
More |
Mile |
9:50 |
9:50 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.21 |
5km |
32:53 |
10:35 |
46.27 |
5M |
54:27 |
10:53 |
45.58 |
10km |
1:08:33 |
11:02 |
45.25 |
10M |
1:53:31 |
11:21 |
45.21 |
Half |
2:31:08 |
11:32 |
44.61 |
20M |
3:56:40 |
11:50 |
45.14 |
Mara |
5:15:06 |
12:02 |
45.21 |
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