Sun 6th Oct 2019 at 9:00am by Ruggy

Run > General

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Time
1:04:16
Miles
6.69
Min/mi
9:36
Pacing
39%
WAVA
52.23
Stride(cm)
94
Cals
414
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 63cal 5.67/8.35mph
2) 1m - 9:27(9:27/m) 62cal 6.35/7.7mph
3) 1m - 9:23(9:23/m) 60cal 6.4/7.89mph
4) 1m - 9:34(9:34/m) 64cal 6.27/9mph
5) 1m - 9:28(9:28/m) 61cal 6.34/7.76mph
6) 1m - 9:38(9:38/m) 61cal 6.23/7.89mph
7) 0.69m - 6:11(8:55/m) 43cal 6.74/8.29mph

10:35 9:27 9:23 9:34 9:28 9:38 6:11

Pace

22%

20%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:19	178 172-182
0.50	5:25	2:35	10:22	179 176-182
0.75	7:58	2:32	10:10	178 170-182
1.00	10:35	2:37	10:29	177 170-180
1.25	13:03	2:28	9:53	174 160-184
1.50	16:42	3:39 +1:17	14:37	176 120-186
1.75	19:02	2:20	9:20	177 170-182
2.00	21:19	2:17	9:06	177 172-182
2.25	25:26	4:07 +1:43	16:28	178 176-182
2.50	27:43	2:17	9:08	179 174-182
2.75	30:01	2:18	9:11	177 170-182
3.00	32:26	2:25	9:41	177 170-182
3.25	36:45	4:19 +1:43	17:16	178 168-186
3.50	39:35	2:50 +37	11:19	179 156-184
3.75	41:55	2:20	9:20	179 176-182
4.00	45:55	4:00 +1:35	16:00	179 170-184
4.25	48:11	2:16	9:05	181 178-182
4.50	52:33	4:22 +2:03	17:28	178 172-182
4.75	56:40	4:07 +1:34	16:28	178 162-186
5.00	1:00:47	4:07 +1:47	16:27	182 180-186
5.25	1:03:11	2:25	9:38	180 170-184
5.50	1:07:30	4:19 +1:49	17:15	177 116-184
5.75	1:10:14	2:43 +21	10:54	182 180-184
6.00	1:12:52	2:38 +18	10:32	181 178-184
6.25	1:17:56	5:04 +2:45	20:17	180 170-186
6.50	1:20:11	2:15	9:00	179 172-184
6.69	1:21:49	1:38	8:27	181 178-186

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	6.7	1:05:13	11:52
Walk	2.7	117	0	2:35	2:31:46
Still	0.0	-	-	1	-
Pause	14.6	-	-	14:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.29%	More
800m	4:17	8:37	47.21%	More
1km	5:32	8:55	47.57%	More
Mile	9:23	9:23	47.62%	More
5k	33:31	10:47	45.39%	More
5 miles	1:00:15	12:03	41.20%	More
10k	1:16:35	12:20	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	28:30	9:10	53.38
5M	47:12	9:26	52.58
10km	59:26	9:34	52.19
10M	1:38:25	9:51	52.15
Half	2:11:01	10:00	51.46
20M	3:25:11	10:16	52.07
Mara	4:33:10	10:26	52.15

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