Sun 6th Oct 2019 at 10:00am by NorcalbaRunner

Run > General

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Time
5:53
Miles
0.63
Min/mi
9:20
Stride(cm)
103
Cals
82
Cadence
167
BPM
152
%MHR
89
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 155/217bpm 79cal 6.53/7.28mph
2) 0.01m - 10(24:47/m) 196/197bpm 3cal 2.42/6.66mph

5:43 10

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	94 77-108	1085	156 118-170
0.13	1:19	35	9:27	114 108-123	1077	170 166-174
0.19	1:51	33	8:40	133 126-137	1153	167 162-170
0.25	2:25	33	8:55	138 137-140	1229	170 166-174
0.31	2:55	31	8:08	142 140-145	1155	172 162-178
0.38	3:28	33	8:41	159 146-217	1381	169 160-176
0.44	3:59	32	8:25	184 148-214	1547	170 160-178
0.50	4:32	33	8:43	211 210-212	1838	172 166-178
0.56	5:07	35	9:19	207 204-210	1928	166 164-168
0.63	5:51	44	11:51	200 196-202	2370	164 160-170

Heart

152/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	0.6	5:48	9:18
Walk	1.5	133	0	5	23:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:43	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:56	10:17
5M	52:52	10:34
10km	1:06:34	10:43
10M	1:50:14	11:01
Half	2:26:46	11:12
20M	3:49:50	11:30
Mara	5:06:00	11:41

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