Sun 6th Oct 2019 at 10:00am by Chris
Run > Race
-
Time
35:43
-
Miles
6.20
-
Min/mi
5:46
-
Pacing
94%
-
WAVA
74.44
-
Stride(cm)
151
-
Cals
574
-
Cadence
184
-
BPM
174
-
%MHR
101.5
-
B/mi
1000
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:36(5:36/m) 146/158bpm 72cal 10.72/12.13mph
2) 1m - 5:40(5:40/m) 162/180bpm 82cal 10.6/10.85mph
3) 1m - 5:42(5:42/m) 179/193bpm 95cal 10.53/11.44mph
4) 1m - 5:44(5:44/m) 184/197bpm 100cal 10.46/11.61mph
5) 1m - 6:03(6:03/m) 183/192bpm 104cal 9.92/11.19mph
6) 1m - 5:55(5:55/m) 183/191bpm 102cal 10.15/10.87mph
7) 0.2m - 1:04(5:15/m) 186/191bpm 19cal 11.42/12.96mph
5:36 5:40 5:42 5:44 6:03 5:55 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:19 |
124 118-154 |
659 |
194 186-204 |
5/0 |
0.50 |
2:41 |
1:21 |
5:24 |
152 146-157 |
821 |
188 184-196 |
1/2 |
0.75 |
4:09 |
1:28 |
5:52 |
152 146-156 |
892 |
186 184-194 |
2/1 |
1.00 |
5:35 |
1:26 |
5:45 |
155 151-158 |
892 |
183 178-188 |
1/2 |
1.25 |
6:58 |
1:23 |
5:33 |
156 153-159 |
865 |
187 184-188 |
4/0 |
1.50 |
8:26 |
1:27 |
5:49 |
163 156-169 |
948 |
186 180-188 |
6/0 |
1.75 |
9:51 |
1:26 |
5:42 |
163 157-168 |
929 |
185 182-188 |
4/0 |
2.00 |
11:13 |
1:22 |
5:29 |
165 161-180 |
904 |
187 184-190 |
4/1 |
2.25 |
12:37 |
1:24 |
5:34 |
185 180-193 |
1030 |
186 180-192 |
0/4 |
2.50 |
14:08 |
1:31 |
6:05 |
178 173-186 |
1084 |
186 180-190 |
4/3 |
2.75 |
15:35 |
1:27 |
5:48 |
178 175-180 |
1031 |
184 180-188 |
4/3 |
3.00 |
16:57 |
1:22 |
5:27 |
176 174-179 |
959 |
184 180-188 |
1/11 |
3.25 |
18:22 |
1:25 |
5:41 |
183 176-187 |
1041 |
186 182-188 |
2/5 |
3.50 |
19:50 |
1:28 |
5:53 |
182 179-193 |
1071 |
182 176-188 |
3/1 |
3.75 |
21:15 |
1:25 |
5:40 |
185 178-197 |
1048 |
181 178-190 |
1/7 |
4.00 |
22:41 |
1:25 |
5:42 |
185 180-188 |
1054 |
182 180-184 |
0/4 |
4.25 |
24:12 |
1:31 |
6:03 |
185 180-190 |
1119 |
182 178-186 |
3/0 |
4.50 |
25:41 |
1:29 |
5:57 |
182 174-192 |
1083 |
181 180-184 |
1/2 |
4.75 |
27:15 |
1:34 |
6:16 |
182 177-186 |
1141 |
181 176-186 |
2/0 |
5.00 |
28:45 |
1:30 |
5:59 |
182 179-186 |
1089 |
181 176-186 |
0/5 |
5.25 |
30:18 |
1:33 |
6:14 |
182 176-189 |
1133 |
182 178-186 |
2/1 |
5.50 |
31:47 |
1:29 |
5:55 |
182 180-186 |
1077 |
181 178-184 |
3/1 |
5.75 |
33:15 |
1:28 |
5:54 |
183 177-188 |
1079 |
184 180-186 |
4/2 |
6.00 |
34:39 |
1:24 |
5:36 |
186 183-191 |
1041 |
188 184-194 |
0/3 |
6.20 |
35:44 |
1:05 |
5:17 |
186 170-191 |
984 |
189 180-200 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
57.26% |
More |
800m |
2:43 |
5:28 |
62.12% |
More |
1km |
3:26 |
5:32 |
64.51% |
More |
Mile |
5:46 |
5:46 |
66.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
81.58 |
5km |
16:35 |
5:20 |
78.74 |
5M |
28:08 |
5:38 |
75.68 |
10km |
35:48 |
5:46 |
74.42 |
10M |
1:00:43 |
6:04 |
72.54 |
Half |
1:21:56 |
6:15 |
70.60 |
20M |
2:11:03 |
6:33 |
69.95 |
Mara |
2:56:52 |
6:45 |
69.11 |
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