Sun 6th Oct 2019 at 9:00am by ukjmr
Run > General
-
Time
1:16:17
-
Miles
6.33
-
Min/mi
12:03
-
Pacing
53%
-
WAVA
38.40
-
Stride(cm)
92
-
Cals
1064
-
Cadence
145
-
BPM
151
-
%MHR
81.4
-
B/mi
1814
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 145/173bpm 155cal 5.78/7.26mph
2) 1m - 10:53(10:53/m) 158/168bpm 169cal 5.51/6.68mph
3) 1m - 12:19(12:19/m) 159/171bpm 194cal 4.87/7.1mph
4) 1m - 15:27(15:27/m) 144/159bpm 181cal 3.88/7.03mph
5) 1m - 14:27(14:27/m) 146/166bpm 184cal 4.15/7.16mph
6) 1m - 9:54(9:54/m) 150/161bpm 137cal 6.06/7.97mph
7) 0.33m - 2:54(8:51/m) 159/176bpm 44cal 6.78/7.97mph
10:22 10:53 12:19 15:27 14:27 9:54 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:20 |
133 100-147 |
1640 |
138 104-162 |
0.50 |
5:23 |
2:18 |
9:14 |
153 144-159 |
1412 |
154 114-164 |
0.75 |
10:55 |
5:32 +3:14
|
22:06 |
153 138-173 |
3382 |
160 152-164 |
1.00 |
13:36 |
2:41 |
10:46 |
150 141-159 |
1614 |
160 154-164 |
1.25 |
16:15 |
2:39 |
10:35 |
156 151-161 |
1650 |
158 152-162 |
1.50 |
18:52 |
2:37 |
10:30 |
155 151-162 |
1627 |
161 156-168 |
1.75 |
22:16 |
3:23 +31
|
13:34 |
159 152-168 |
2157 |
159 108-166 |
2.00 |
25:01 |
2:45 |
11:00 |
161 158-165 |
1771 |
161 156-164 |
2.25 |
28:10 |
3:09 |
12:35 |
165 156-170 |
2077 |
155 114-166 |
2.50 |
31:21 |
3:12 |
12:46 |
162 148-171 |
2069 |
141 112-166 |
2.75 |
34:24 |
3:02 |
12:09 |
164 153-170 |
1992 |
156 114-164 |
3.00 |
37:19 |
2:55 |
11:42 |
146 136-159 |
1707 |
142 108-162 |
3.25 |
41:09 |
3:50 |
15:20 |
150 143-159 |
2301 |
141 92-164 |
3.50 |
45:14 |
4:05 |
16:18 |
137 127-153 |
2234 |
116 106-158 |
3.75 |
48:14 |
3:01 |
12:02 |
142 134-148 |
1709 |
157 122-164 |
4.00 |
52:48 |
4:34 |
18:14 |
144 137-153 |
2626 |
117 96-162 |
4.25 |
55:32 |
2:45 |
10:59 |
143 132-152 |
1570 |
160 118-170 |
4.50 |
58:06 |
2:34 |
10:16 |
153 144-161 |
1570 |
153 110-160 |
4.75 |
1:03:19 |
5:13 |
20:52 |
154 146-166 |
3213 |
115 84-166 |
5.00 |
1:07:13 |
3:54 |
15:36 |
135 120-145 |
2106 |
122 106-164 |
5.25 |
1:09:47 |
2:34 |
10:15 |
145 135-154 |
1486 |
159 138-164 |
5.50 |
1:12:13 |
2:26 |
9:45 |
154 150-158 |
1500 |
162 158-166 |
5.75 |
1:14:42 |
2:29 |
9:55 |
156 152-161 |
1547 |
158 80-164 |
6.00 |
1:17:08 |
2:26 |
9:45 |
148 141-157 |
1444 |
147 102-162 |
6.25 |
1:19:22 |
2:14 |
8:56 |
156 149-172 |
1393 |
157 106-164 |
6.33 |
1:20:02 |
40 |
8:39 |
173 171-176 |
1495 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.09% |
More |
800m |
4:15 |
8:32 |
44.09% |
More |
1km |
5:49 |
9:22 |
41.95% |
More |
Mile |
9:29 |
9:29 |
43.88% |
More |
5k |
38:21 |
12:21 |
36.92% |
More |
5 miles |
1:03:02 |
12:36 |
36.53% |
More |
10k |
1:18:58 |
12:42 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
43.82 |
5km |
34:10 |
11:00 |
41.44 |
5M |
58:27 |
11:41 |
39.39 |
10km |
1:14:42 |
12:01 |
38.47 |
10M |
2:07:48 |
12:47 |
37.15 |
Half |
2:53:20 |
13:14 |
35.94 |
20M |
4:39:25 |
13:58 |
35.33 |
Mara |
6:18:58 |
14:28 |
34.74 |
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