Sun 6th Oct 2019 at 9:00am by ukjmr

Run > General

  • Time
    1:16:17
  • Miles
    6.33
  • Min/mi
    12:03
  • Pacing
    53%
  • WAVA
    38.40
  • Stride(cm)
    92
  • Cals
    1064
  • Cadence
    145
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 145/173bpm 155cal 5.78/7.26mph
2) 1m - 10:53(10:53/m) 158/168bpm 169cal 5.51/6.68mph
3) 1m - 12:19(12:19/m) 159/171bpm 194cal 4.87/7.1mph
4) 1m - 15:27(15:27/m) 144/159bpm 181cal 3.88/7.03mph
5) 1m - 14:27(14:27/m) 146/166bpm 184cal 4.15/7.16mph
6) 1m - 9:54(9:54/m) 150/161bpm 137cal 6.06/7.97mph
7) 0.33m - 2:54(8:51/m) 159/176bpm 44cal 6.78/7.97mph
10:22 10:53 12:19 15:27 14:27 9:54 2:54

Pace

69% 18% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 12:20 133 100-147 1640 138 104-162
0.50 5:23 2:18 9:14 153 144-159 1412 154 114-164
0.75 10:55 5:32 +3:14 22:06 153 138-173 3382 160 152-164
1.00 13:36 2:41 10:46 150 141-159 1614 160 154-164
1.25 16:15 2:39 10:35 156 151-161 1650 158 152-162
1.50 18:52 2:37 10:30 155 151-162 1627 161 156-168
1.75 22:16 3:23 +31 13:34 159 152-168 2157 159 108-166
2.00 25:01 2:45 11:00 161 158-165 1771 161 156-164
2.25 28:10 3:09 12:35 165 156-170 2077 155 114-166
2.50 31:21 3:12 12:46 162 148-171 2069 141 112-166
2.75 34:24 3:02 12:09 164 153-170 1992 156 114-164
3.00 37:19 2:55 11:42 146 136-159 1707 142 108-162
3.25 41:09 3:50 15:20 150 143-159 2301 141 92-164
3.50 45:14 4:05 16:18 137 127-153 2234 116 106-158
3.75 48:14 3:01 12:02 142 134-148 1709 157 122-164
4.00 52:48 4:34 18:14 144 137-153 2626 117 96-162
4.25 55:32 2:45 10:59 143 132-152 1570 160 118-170
4.50 58:06 2:34 10:16 153 144-161 1570 153 110-160
4.75 1:03:19 5:13 20:52 154 146-166 3213 115 84-166
5.00 1:07:13 3:54 15:36 135 120-145 2106 122 106-164
5.25 1:09:47 2:34 10:15 145 135-154 1486 159 138-164
5.50 1:12:13 2:26 9:45 154 150-158 1500 162 158-166
5.75 1:14:42 2:29 9:55 156 152-161 1547 158 80-164
6.00 1:17:08 2:26 9:45 148 141-157 1444 147 102-162
6.25 1:19:22 2:14 8:56 156 149-172 1393 157 106-164
6.33 1:20:02 40 8:39 173 171-176 1495 162 160-164

Heart

151/176max
  • Show Beats/Mile

Cadence

145 (170 max) Stride Length: 92cm Run: 71% Walk: 29%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.09% More
800m 4:15 8:32 44.09% More
1km 5:49 9:22 41.95% More
Mile 9:29 9:29 43.88% More
5k 38:21 12:21 36.92% More
5 miles 1:03:02 12:36 36.53% More
10k 1:18:58 12:42 36.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 43.82
5km 34:10 11:00 41.44
5M 58:27 11:41 39.39
10km 1:14:42 12:01 38.47
10M 2:07:48 12:47 37.15
Half 2:53:20 13:14 35.94
20M 4:39:25 13:58 35.33
Mara 6:18:58 14:28 34.74
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