Sun 6th Oct 2019 at 10:00am by Elayne

Run > General

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Time
1:10:07
Miles
5.02
Min/mi
13:58
Pacing
94%
WAVA
35.80
Stride(cm)
70
Cals
669
Cadence
166
BPM
138
%MHR
73.7
B/mi
1924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 139/148bpm 146cal 4.34/5.38mph
2) 1m - 14:01(14:01/m) 140/151bpm 145cal 4.28/4.78mph
3) 1m - 14:23(14:23/m) 136/144bpm 127cal 4.17/4.7mph
4) 1m - 13:57(13:57/m) 136/145bpm 118cal 4.3/4.93mph
5) 1m - 13:40(13:40/m) 142/148bpm 131cal 4.39/4.84mph
6) 0.02m - 15(12:52/m) 144/145bpm 2cal 4.67/4.78mph

13:50 14:01 14:23 13:57 13:40 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	12:59	126 90-147	1635	166 118-172
0.50	6:35	3:21	13:23	141 133-146	1887	167 164-168
0.75	9:55	3:20	13:19	139 130-145	1850	167 164-170
1.00	13:50	3:55	15:38	142 135-148	2221	162 158-168
1.25	17:16	3:27	13:46	139 136-142	1915	165 162-170
1.50	20:40	3:24	13:36	143 141-145	1946	167 164-170
1.75	24:19	3:38	14:33	142 134-150	2067	164 158-168
2.00	27:53	3:34	14:16	138 134-143	1968	166 164-174
2.25	31:34	3:42	14:48	136 130-142	2012	164 160-168
2.50	35:00	3:25	13:41	138 135-142	1888	165 162-168
2.75	38:37	3:37	14:28	136 130-143	1968	166 162-168
3.00	42:15	3:38	14:32	132 127-138	1919	164 160-168
3.25	45:45	3:30	14:02	138 130-144	1937	166 158-172
3.50	49:21	3:36	14:23	133 127-141	1912	165 160-170
3.75	52:47	3:26	13:43	135 132-139	1851	167 164-170
4.00	56:12	3:25	13:40	138 135-142	1887	167 164-170
4.25	59:48	3:36	14:23	141 137-145	2029	165 162-170
4.50	1:03:11	3:24	13:36	140 137-143	1903	167 162-170
4.75	1:06:39	3:28	13:50	140 136-147	1937	166 162-172
5.00	1:09:51	3:12	12:48	145 140-148	1855	170 168-172
5.02	1:10:06	15	13:10	144 144-145	1896	167 164-168

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	1:10:06	13:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	28.10%	More
800m	6:33	13:10	30.18%	More
1km	8:15	13:17	31.20%	More
Mile	13:38	13:38	32.17%	More
5k	43:33	14:01	35.19%	More
5 miles	1:09:50	13:58	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.57
5km	42:10	13:34	36.34
5M	1:09:49	13:58	35.80
10km	1:27:54	14:09	35.59
10M	2:25:34	14:33	35.31
Half	3:13:49	14:48	34.59
20M	5:03:30	15:11	34.66
Mara	6:44:05	15:25	34.41

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