Sun 6th Oct 2019 at 9:00am by wookie

Run > General

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Time
14:43
Miles
1.51
Min/mi
9:45
Pacing
95%
WAVA
47.01
Stride(cm)
107
Cals
162
Cadence
154
BPM
121
%MHR
72
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 119/128bpm 107cal 6.08/6.64mph
2) 0.51m - 4:51(9:35/m) 125/131bpm 55cal 6.26/6.57mph

9:52 4:51

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	108 83-123	1121	157 120-168
0.13	1:14	35	9:22	121 114-128	1133	156 150-158
0.19	1:51	37	9:45	112 108-118	1092	153 150-158
0.25	2:28	37	9:55	119 116-122	1180	154 150-160
0.31	3:04	36	9:35	122 121-124	1168	152 150-156
0.38	3:42	38	10:07	120 120-121	1215	153 150-158
0.44	4:19	37	9:54	120 119-121	1189	150 148-152
0.50	4:55	37	9:46	113 109-119	1103	152 152-154
0.56	5:30	35	9:13	116 115-119	1069	152 152-152
0.63	6:08	39	10:17	119 118-120	1223	152 148-154
0.69	6:50	42	11:07	120 120-122	1335	153 150-158
0.75	7:27	37	9:53	122 120-122	1205	152 152-154
0.81	8:03	35	9:25	123 122-124	1158	155 152-160
0.88	8:39	36	9:42	124 123-125	1203	155 152-160
0.94	9:16	37	9:45	123 122-124	1200	156 154-160
1.00	9:52	36	9:38	124 123-125	1194	155 154-160
1.06	10:28	37	9:46	124 122-125	1212	155 154-156
1.13	11:04	36	9:38	124 123-126	1194	156 154-158
1.19	11:38	34	8:58	125 124-126	1121	157 154-158
1.25	12:12	34	9:10	124 124-125	1137	156 154-158
1.31	12:47	35	9:19	124 123-125	1154	157 154-160
1.38	13:24	37	9:51	125 124-127	1231	156 154-158
1.44	14:00	35	9:27	127 125-131	1199	157 154-162
1.50	14:39	39	10:32	127 125-128	1337	152 148-156
1.50	14:42	3	10:15	125 125-125	1280	148 148-148

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	1.5	14:30	9:46
Walk	1.4	145	0	12	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.84%	More
800m	4:42	9:28	42.23%	More
1km	5:54	9:30	43.86%	More
Mile	9:40	9:40	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	31:37	10:11	47.34
5M	52:22	10:28	46.59
10km	1:05:55	10:36	46.24
10M	1:49:10	10:55	46.18
Half	2:25:21	11:06	45.55
20M	3:47:36	11:23	46.10
Mara	5:03:02	11:34	46.17

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