Sun 6th Oct 2019 at 9:00am by Nephi

Walk > General

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Time
1:48:33
Miles
3.76
Min/mi
28:52
Stride(cm)
54
Cals
612
Cadence
102
BPM
95
%MHR
48
B/mi
2743
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:50(39:57/m) 101/142bpm 146cal 32/80rpm 1.5/3.07mph
2) 0.62m - 17:38(28:23/m) 100/128bpm 96cal 42/80rpm 2.11/3.42mph
3) 0.62m - 17:15(27:46/m) 93/118bpm 85cal 42/74rpm 2.16/3.15mph
4) 0.62m - 16:02(25:49/m) 79/106bpm 88cal 42/79rpm 2.32/3.19mph
5) 0.62m - 15:58(25:41/m) 90/100bpm 97cal 42/80rpm 2.34/3.38mph
6) 0.62m - 14:32(23:24/m) 86/99bpm 93cal 45/59rpm 2.57/3.44mph
7) 0.03m - 2:17(1:15:01/m) 80/86bpm 7cal 18/59rpm 0.8/2.34mph

24:50 17:38 17:15 16:02 15:58 14:32 2:17

Pin Map

0mi in 0

Pace

21%

15%

12%

13%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:37	6:37	52:55	99 79-116	5238	117 82-158
0.25	11:42	5:05	40:40	96 81-111	3905	115 82-158
0.38	17:03	5:21	42:51	97 80-109	4157	116 88-158
0.50	20:41	3:38	29:02	108 93-135	3136	93 80-160
0.63	24:54	4:13	33:47	116 89-142	3919	113 80-160
0.75	28:25	3:30	28:03	113 101-128	3169	100 82-160
0.88	32:24	3:59	31:55	97 88-105	3096	99 88-118
1.00	35:40	3:16	26:06	100 91-109	2611	99 94-118
1.13	39:13	3:33	28:24	93 84-100	2641	102 92-122
1.25	42:43	3:30	27:58	93 91-95	2601	103 92-118
1.38	46:42	3:59	31:54	93 89-103	2966	103 92-118
1.50	49:58	3:16	26:07	107 92-118	2794	112 96-122
1.63	53:41	3:43	29:46	95 78-105	2827	103 90-148
1.75	57:06	3:25	27:21	82 75-87	2243	104 94-122
1.88	1:00:08	3:02	24:13	82 79-86	1986	97 88-118
2.00	1:03:24	3:17	26:13	77 73-81	2018	98 90-104
2.13	1:06:03	2:39	21:10	77 73-80	1630	100 92-104
2.25	1:09:05	3:02	24:13	76 74-80	1840	101 90-118
2.38	1:12:26	3:21	26:46	77 74-79	2061	98 86-118
2.50	1:16:14	3:48	30:26	86 76-106	2617	96 82-158
2.63	1:19:49	3:36	28:46	88 84-94	2532	97 82-156
2.75	1:22:29	2:40	21:17	89 85-92	1894	101 90-118
2.88	1:25:34	3:05	24:37	93 89-98	2290	96 90-118
3.00	1:28:59	3:26	27:26	89 83-98	2441	94 86-118
3.13	1:32:11	3:11	25:30	91 83-100	2320	92 88-100
3.25	1:34:59	2:49	22:28	89 84-93	2000	95 86-102
3.38	1:37:44	2:45	21:59	90 82-99	1978	97 94-100
3.50	1:40:29	2:45	21:58	81 75-87	1779	101 94-118
3.63	1:43:32	3:03	24:28	84 80-88	2055	94 86-102
3.75	1:48:02	4:30	36:00	82 70-88	2953	101 92-118
3.76	1:48:33	31	58:14	81 80-81	4716	118 118-118

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:05	22:18	More
1km	14:10	22:48	More
Mile	23:25	23:25	More
5k	1:21:04	26:06	More

Predictions

Dist	Time	Per Mile

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