Sun 6th Oct 2019 at 10:00am by WayOfTheDodo

Run > General

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Time
51:10
Miles
5.24
Min/mi
9:46
Pacing
82%
WAVA
51.79
Stride(cm)
89
Cals
522
Cadence
184
BPM
139
%MHR
78.3
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 5.24m - 51:10(9:46/m) 139/164bpm 522cal 6.14/8.58mph

51:10

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	124 77-133	1370	185 182-190
0.50	5:18	2:32	10:07	130 124-139	1315	184 176-186
0.75	7:48	2:31	10:02	128 124-132	1285	184 180-188
1.00	10:17	2:29	9:56	131 126-136	1301	184 182-188
1.25	12:48	2:30	10:02	133 127-140	1334	182 178-186
1.50	15:19	2:31	10:05	131 123-139	1321	184 178-188
1.75	17:52	2:33	10:12	141 136-145	1439	184 180-188
2.00	20:43	2:51	11:24	152 145-156	1733	182 176-186
2.25	23:22	2:39	10:37	144 139-153	1528	182 174-186
2.50	26:40	3:18 +51	13:11	134 115-153	1768	181 108-186
2.75	29:13	2:33	10:10	135 124-145	1373	184 180-188
3.00	31:34	2:21	9:25	131 128-140	1233	183 178-186
3.25	34:01	2:27	9:48	133 126-143	1303	184 180-188
3.50	36:29	2:28	9:52	138 130-143	1363	181 176-184
3.75	38:50	2:21	9:24	127 121-132	1193	181 176-186
4.00	41:18	2:28	9:52	138 130-146	1361	182 178-186
4.25	43:38	2:21	9:22	142 135-153	1331	185 178-190
4.50	45:43	2:05	8:19	154 153-156	1281	191 188-194
4.75	47:50	2:07	8:29	159 156-163	1349	192 186-196
5.00	49:59	2:09	8:35	159 156-162	1363	192 182-196
5.24	52:01	2:02	8:26	157 150-164	1325	192 184-196

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5.2	51:06	9:45
Walk	1.7	111	0	54	6:12:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.28%	More
800m	4:10	8:22	49.36%	More
1km	5:13	8:23	51.31%	More
Mile	8:24	8:24	54.08%	More
5k	29:55	9:38	51.72%	More
5 miles	48:49	9:46	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:58	9:19	53.41
5M	48:37	9:43	51.95
10km	1:01:36	9:55	51.26
10M	1:43:23	10:20	50.55
Half	2:18:41	10:35	49.51
20M	3:39:47	10:59	49.51
Mara	4:54:52	11:15	49.21

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