Sun 6th Oct 2019 at 10:00am by jexy

Run > General

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Time
35:41
Miles
3.93
Min/mi
9:05
Pacing
86%
WAVA
51.35
Stride(cm)
102
Cals
381
Cadence
175
BPM
143
%MHR
83.4
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 134/149bpm 42cal 10.89/11.62kmph
2) 1km - 5:46(5:46/km) 143/151bpm 70cal 10.41/12.5kmph
3) 1km - 5:29(5:29/km) 147/150bpm 63cal 10.94/12.63kmph
4) 1km - 5:49(5:49/km) 146/149bpm 66cal 10.32/12.33kmph
5) 1km - 6:17(6:17/km) 145/151bpm 68cal 9.54/12.56kmph
6) 1km - 5:03(5:03/km) 146/151bpm 55cal 11.89/13.27kmph
7) 0.33km - 1:47(5:27/km) 143/145bpm 17cal 11.02/12.5kmph

5:31 5:46 5:29 5:49 6:17 5:03 1:47

Pin Map

0mi in 0

Pace

13%

25%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	111 92-127	993	173 168-176
0.25	2:13	1:05	8:44	130 126-137	1135	172 146-176
0.38	3:22	1:09	9:13	139 136-141	1280	175 174-182
0.50	4:33	1:11	9:30	143 139-148	1359	176 176-178
0.63	5:31	58	7:47	145 142-149	1127	177 174-178
0.75	6:49	1:18	10:22	138 131-145	1430	174 162-186
0.88	7:45	56	7:31	146 142-151	1096	175 174-176
1.00	8:59	1:13	9:48	146 141-149	1430	175 172-176
1.13	10:16	1:17	10:20	142 141-144	1467	176 172-196
1.25	11:19	1:03	8:21	144 143-146	1203	175 174-176
1.38	12:18	59	7:51	148 147-150	1162	176 174-178
1.50	13:34	1:17	10:14	146 142-149	1494	174 162-182
1.63	14:53	1:18	10:26	144 140-148	1503	178 170-186
1.75	15:48	55	7:23	147 146-148	1085	175 172-176
1.88	16:52	1:04	8:30	148 146-149	1258	177 176-178
2.00	18:08	1:16	10:10	148 145-149	1504	176 174-178
2.13	19:25	1:17	10:16	145 143-147	1488	176 172-186
2.25	20:23	58	7:43	145 142-148	1120	174 174-176
2.38	21:29	1:06	8:46	147 144-148	1288	175 174-176
2.50	22:45	1:16	10:07	145 143-146	1468	176 174-186
2.63	24:00	1:16	10:06	145 143-148	1466	175 170-180
2.75	25:21	1:21	10:49	144 142-146	1557	174 160-186
2.88	26:31	1:09	9:16	148 144-150	1371	174 166-176
3.00	27:55	1:24	11:11	144 141-147	1609	176 174-180
3.13	28:58	1:03	8:22	148 146-150	1239	176 172-178
3.25	30:20	1:22 +15	10:57	145 135-150	1587	172 138-176
3.38	31:22	1:03	8:22	144 140-146	1205	176 174-178
3.50	32:24	1:02	8:15	146 144-148	1203	175 174-176
3.63	33:22	58	7:41	147 144-149	1130	177 174-180
3.75	34:20	58	7:47	147 142-150	1145	174 172-178
3.88	35:26	1:05	8:42	143 141-145	1244	174 172-176
3.93	35:56	30	9:00	142 142-143	1278	171 170-174

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.9	35:36	9:04
Walk	0.9	129	0	20	48:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.79%	More
800m	3:59	8:00	47.89%	More
1km	5:03	8:07	49.20%	More
Mile	8:48	8:48	48.00%	More
5k	28:25	9:09	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	27:40	8:54	51.98
5M	46:19	9:16	50.53
10km	58:37	9:26	49.84
10M	1:38:09	9:49	49.19
Half	2:11:31	10:02	48.19
20M	3:28:00	10:24	48.28
Mara	4:38:42	10:38	48.05

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