Sat 5th Oct 2019 at 9:00am by JAPMitch
Run > Warm Down
-
Time
9:34
-
Miles
1.16
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
51.53
-
Stride(cm)
106
-
Cadence
185
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:15/m)
2) 0.16m - 1:21(8:15/m)
3) 0m - 5(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:55 |
172 116-186 |
1/1 |
0.13 |
1:11 |
34 |
9:02 |
185 180-188 |
0/1 |
0.19 |
1:46 |
35 |
9:20 |
185 182-196 |
1/1 |
0.25 |
2:18 |
32 |
8:35 |
184 178-198 |
1/1 |
0.31 |
2:49 |
30 |
8:08 |
183 180-188 |
1/1 |
0.38 |
3:18 |
29 |
7:40 |
185 180-196 |
1/1 |
0.44 |
3:48 |
30 |
8:00 |
187 184-192 |
0/2 |
0.50 |
4:18 |
30 |
7:59 |
185 180-190 |
2/1 |
0.56 |
4:47 |
29 |
7:46 |
187 184-202 |
1/1 |
0.63 |
5:17 |
30 |
7:58 |
186 182-188 |
0/1 |
0.69 |
5:47 |
30 |
8:08 |
189 184-198 |
1/1 |
0.75 |
6:16 |
29 |
7:36 |
186 184-188 |
1/0 |
0.81 |
6:51 |
35 |
9:21 |
186 168-198 |
1/1 |
0.88 |
7:19 |
28 |
7:31 |
188 184-200 |
0/1 |
0.94 |
7:47 |
28 |
7:32 |
188 180-204 |
2/1 |
1.00 |
8:16 |
29 |
7:39 |
187 184-198 |
0/2 |
1.06 |
8:46 |
30 |
8:06 |
185 180-188 |
1/1 |
1.13 |
9:17 |
31 |
8:11 |
189 184-202 |
1/0 |
1.16 |
9:34 |
17 |
8:23 |
188 180-204 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
185 |
1.2 |
9:29 |
8:14 |
Walk |
0.9 |
118 |
0 |
5 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.97% |
More |
800m |
3:55 |
7:53 |
47.75% |
More |
1km |
4:55 |
7:55 |
49.59% |
More |
Mile |
8:04 |
8:04 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.97 |
5km |
27:11 |
8:45 |
52.08 |
5M |
45:01 |
9:00 |
51.15 |
10km |
56:40 |
9:07 |
50.72 |
10M |
1:33:51 |
9:23 |
50.58 |
Half |
2:04:57 |
9:32 |
49.86 |
20M |
3:15:40 |
9:47 |
50.46 |
Mara |
4:20:31 |
9:57 |
50.53 |
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