Sat 5th Oct 2019 at 9:00am by JAPMitch

Run > parkrun

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Time
18:22
Miles
3.05
Min/mi
6:01
Pacing
92%
WAVA
75.64
Stride(cm)
140
Cadence
191
Asc(m)
80
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:05/m)
2) 0.99m - 5:55(5:58/m)
3) 0.99m - 5:58(6:00/m)
4) 0.07m - 24(5:46/m)
5) 0m - 3:10(/m)

6:04 5:55 5:58 24 3:10

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	188 114-198	2/2
0.25	1:28	45	5:57	188 184-190	3/2
0.38	2:11	44	5:49	191 186-198	3/4
0.50	3:01	49	6:35	194 188-206	5/5
0.63	3:47	46	6:10	192 188-202	3/4
0.75	4:34	47	6:17	192 188-206	2/1
0.88	5:17	43	5:48	188 182-204	3/6
1.00	6:06	49	6:29	193 186-202	5/2
1.13	6:47	41	5:32	189 184-198	2/2
1.25	7:31	44	5:51	190 186-200	3/2
1.38	8:15	43	5:46	190 188-194	3/4
1.50	9:02	48	6:20	192 182-198	4/4
1.63	9:47	45	5:57	191 188-202	3/5
1.75	10:31	44	5:52	191 184-196	2/1
1.88	11:16	45	5:58	190 182-196	3/6
2.00	12:04	48	6:25	193 186-206	5/2
2.13	12:46	42	5:35	189 184-196	2/2
2.25	13:29	44	5:50	188 184-196	3/1
2.38	14:13	44	5:50	192 188-198	3/4
2.50	15:03	50	6:38	191 178-200	4/3
2.63	15:48	45	5:57	192 188-196	2/5
2.75	16:31	44	5:49	191 184-200	1/1
2.88	17:21	50	6:36	191 184-196	5/5
3.00	18:03	43	5:42	194 186-202	4/3
3.05	18:21	18	6:01	191 186-198	1/0

Elevation

Asc 80m, Range 5m, Flat prediction 18:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	18:20	6:01
Walk	0.1	114	0	1	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	57.75%	More
800m	2:52	5:46	65.21%	More
1km	3:38	5:50	67.35%	More
Mile	5:56	5:56	70.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.89
5km	18:44	6:02	75.58
5M	31:01	6:12	74.24
10km	39:03	6:17	73.60
10M	1:04:40	6:28	73.41
Half	1:26:06	6:34	72.36
20M	2:14:49	6:44	73.23
Mara	2:59:30	6:51	73.34

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