Sun 6th Oct 2019 at 9:00am by Badger

Run > Race

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Time
47:45
Miles
6.23
Min/mi
7:40
Pacing
92%
WAVA
64.60
Stride(cm)
113
Cals
628
Cadence
186
BPM
167
%MHR
83.9
B/mi
1279
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Standalone 10k
Undulating, had no plan of PB attempt, just as well as that was just 6 seconds off so I am pleased rather than frustrated!

Split Summary
===
1) 0.62m - 5:21(8:36/m) 141/152bpm 58cal
2) 0.62m - 4:56(8:00/m) 157/161bpm 62cal
3) 0.63m - 4:48(7:37/m) 162/164bpm 62cal
4) 0.61m - 4:29(7:25/m) 165/171bpm 59cal
5) 0.63m - 4:42(7:24/m) 168/172bpm 62cal
6) 0.7m - 5:14(7:28/m) 170/175bpm 70cal
7) 0.55m - 4:18(7:54/m) 173/176bpm 58cal
8) 0.62m - 4:43(7:34/m) 176/182bpm 65cal
9) 0.64m - 4:58(7:49/m) 179/182bpm 70cal
10) 0.62m - 4:15(6:53/m) 184/188bpm 62cal

5:21 4:56 4:48 4:29 4:42 5:14 4:18 4:43 4:58 4:15

LindsD
Great running!

Pace

23%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	131 90-145	1189	191 186-200	7/9
0.50	4:25	2:09	8:35	148 143-152	1270	191 186-208	10/0
0.75	6:22	1:57	7:47	152 148-157	1183	187 184-200	3/6
1.00	8:23	2:02	8:07	157 153-159	1275	187 184-198	8/2
1.25	10:21	1:57	7:49	159 157-161	1243	186 184-192	4/2
1.50	12:18	1:57	7:47	160 157-162	1246	185 180-188	5/4
1.75	14:14	1:56	7:44	163 161-164	1261	184 182-188	4/2
2.00	16:03	1:49	7:16	163 160-167	1185	186 182-196	0/10
2.25	17:45	1:43	6:51	164 159-168	1124	185 182-188	0/17
2.50	19:44	1:59	7:55	167 162-171	1321	184 182-188	8/1
2.75	21:32	1:48	7:12	167 164-170	1203	184 182-192	0/8
3.00	23:22	1:50	7:20	168 165-170	1233	185 180-188	1/3
3.25	25:15	1:53	7:33	171 168-174	1290	184 180-188	3/4
3.50	27:11	1:55	7:41	169 148-175	1298	186 128-202	1/4
3.75	29:01	1:50	7:22	172 170-173	1266	186 184-188	1/2
4.00	30:58	1:57	7:46	172 170-174	1337	188 184-204	3/1
4.25	32:58	2:00	8:01	174 170-176	1395	186 184-196	9/0
4.50	34:54	1:56	7:44	173 170-175	1338	185 182-192	6/3
4.75	36:50	1:57	7:46	175 171-179	1360	186 182-190	6/5
5.00	38:41	1:51	7:23	178 172-182	1313	187 182-198	3/4
5.25	40:34	1:52	7:30	178 177-180	1335	184 182-190	5/5
5.50	42:36	2:03	8:11	179 177-182	1465	184 180-190	9/0
5.75	44:31	1:55	7:38	180 177-183	1375	187 184-198	4/1
6.00	46:16	1:45	7:01	183 181-186	1284	190 180-198	1/8
6.23	47:46	1:30	6:25	186 184-188	1193	193 180-198	2/12

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	9:07
14 1.4%	7:53
14 1.5%	7:58
13 1.6%	7:53
See your biggest climbs

Cadence

186 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	47:44	7:40
Walk	0.1	128	0	2	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.44%	More
800m	3:21	6:44	59.92%	More
1km	4:18	6:55	60.70%	More
Mile	7:18	7:18	60.71%	More
5k	23:23	7:32	64.54%	More
5 miles	37:33	7:31	65.54%	More
10k	47:35	7:39	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.21
5km	21:14	6:50	71.06
5M	36:57	7:23	66.59
10km	47:36	7:40	64.60
10M	1:22:52	8:17	61.38
Half	1:53:30	8:40	58.86
20M	3:05:49	9:17	56.97
Mara	4:14:30	9:43	55.47

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