Sun 6th Oct 2019 at 6:00pm by chicke80
Cross > Tabata
-
Time
54:32
-
Cals
273
-
BPM
95
-
%MHR
53.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 54:32(/km) 96/156bpm 273cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
55:16 |
55:16 +45
|
INF:00:00 |
95 45-156 |
INF |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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