Sun 6th Oct 2019 at 10:00am by Nic1510
Run > General
-
Time
19:44
-
Miles
1.91
-
Min/mi
10:20
-
Pacing
93%
-
WAVA
45.09
-
Stride(cm)
91
-
Cals
160
-
Cadence
170
-
BPM
141
-
%MHR
82.5
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 140/148bpm 83cal 5.91/6.53mph
2) 0.91m - 9:35(10:33/m) 142/165bpm 77cal 5.69/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:25 |
130 128-132 |
1485 |
173 158-182 |
0.13 |
1:23 |
40 |
10:39 |
133 132-133 |
1417 |
178 174-182 |
0.19 |
2:00 |
37 |
9:55 |
134 125-141 |
1329 |
184 182-188 |
0.25 |
2:37 |
37 |
9:56 |
139 125-148 |
1380 |
178 166-186 |
0.31 |
3:13 |
36 |
9:35 |
140 138-142 |
1341 |
179 176-182 |
0.38 |
3:57 |
44 |
11:48 |
142 140-144 |
1675 |
174 168-178 |
0.44 |
4:39 |
41 |
11:00 |
140 138-142 |
1541 |
174 172-174 |
0.50 |
5:17 |
38 |
10:13 |
141 140-142 |
1440 |
173 170-174 |
0.56 |
5:55 |
38 |
10:02 |
140 139-141 |
1404 |
172 170-174 |
0.63 |
6:32 |
37 |
9:54 |
144 139-148 |
1426 |
174 164-182 |
0.69 |
7:08 |
36 |
9:42 |
146 146-147 |
1416 |
172 172-172 |
0.75 |
7:43 |
35 |
9:26 |
145 144-146 |
1368 |
172 170-174 |
0.81 |
8:20 |
36 |
9:43 |
139 138-142 |
1351 |
171 168-172 |
0.88 |
8:55 |
35 |
9:14 |
139 136-142 |
1284 |
172 170-174 |
0.94 |
9:30 |
36 |
9:29 |
142 140-144 |
1347 |
172 170-172 |
1.00 |
10:08 |
38 |
10:09 |
141 139-142 |
1432 |
170 168-172 |
1.06 |
10:50 |
42 |
11:08 |
140 136-142 |
1558 |
167 162-172 |
1.13 |
11:30 |
40 |
10:36 |
140 137-143 |
1484 |
168 166-170 |
1.19 |
12:09 |
40 |
10:35 |
138 136-142 |
1461 |
167 166-168 |
1.25 |
12:52 |
43 |
11:28 |
140 137-142 |
1606 |
164 158-166 |
1.31 |
13:29 |
36 |
9:38 |
141 138-143 |
1358 |
168 166-168 |
1.38 |
14:08 |
39 |
10:29 |
148 136-161 |
1551 |
166 164-168 |
1.44 |
14:47 |
40 |
10:32 |
146 133-164 |
1538 |
166 164-168 |
1.50 |
15:28 |
40 |
10:47 |
138 134-140 |
1487 |
164 158-168 |
1.56 |
16:07 |
39 |
10:27 |
141 139-143 |
1473 |
166 166-168 |
1.63 |
16:45 |
38 |
10:09 |
139 137-141 |
1410 |
168 166-170 |
1.69 |
17:19 |
34 |
9:01 |
140 138-141 |
1263 |
168 166-170 |
1.75 |
17:58 |
40 |
10:33 |
144 141-147 |
1518 |
167 164-170 |
1.81 |
18:44 |
45 |
12:03 |
142 141-144 |
1712 |
165 158-168 |
1.88 |
19:25 |
42 |
11:08 |
145 142-149 |
1614 |
164 158-166 |
1.91 |
19:44 |
19 |
9:20 |
144 143-144 |
1343 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.43% |
More |
800m |
4:48 |
9:40 |
39.65% |
More |
1km |
6:08 |
9:53 |
40.58% |
More |
Mile |
10:03 |
10:03 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
43.18 |
5km |
33:03 |
10:38 |
45.35 |
5M |
54:44 |
10:57 |
44.60 |
10km |
1:08:54 |
11:05 |
44.33 |
10M |
1:54:06 |
11:25 |
43.98 |
Half |
2:31:55 |
11:36 |
43.08 |
20M |
3:57:54 |
11:54 |
43.18 |
Mara |
5:16:44 |
12:05 |
42.89 |
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