Sun 6th Oct 2019 at 10:00am by Nic1510

Run > General

  • Time
    19:44
  • Miles
    1.91
  • Min/mi
    10:20
  • Pacing
    93%
  • WAVA
    45.09
  • Stride(cm)
    91
  • Cals
    160
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/148bpm 83cal 5.91/6.53mph
2) 0.91m - 9:35(10:33/m) 142/165bpm 77cal 5.69/6.64mph
10:09 9:35

Pace

20% 45% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:25 130 128-132 1485 173 158-182
0.13 1:23 40 10:39 133 132-133 1417 178 174-182
0.19 2:00 37 9:55 134 125-141 1329 184 182-188
0.25 2:37 37 9:56 139 125-148 1380 178 166-186
0.31 3:13 36 9:35 140 138-142 1341 179 176-182
0.38 3:57 44 11:48 142 140-144 1675 174 168-178
0.44 4:39 41 11:00 140 138-142 1541 174 172-174
0.50 5:17 38 10:13 141 140-142 1440 173 170-174
0.56 5:55 38 10:02 140 139-141 1404 172 170-174
0.63 6:32 37 9:54 144 139-148 1426 174 164-182
0.69 7:08 36 9:42 146 146-147 1416 172 172-172
0.75 7:43 35 9:26 145 144-146 1368 172 170-174
0.81 8:20 36 9:43 139 138-142 1351 171 168-172
0.88 8:55 35 9:14 139 136-142 1284 172 170-174
0.94 9:30 36 9:29 142 140-144 1347 172 170-172
1.00 10:08 38 10:09 141 139-142 1432 170 168-172
1.06 10:50 42 11:08 140 136-142 1558 167 162-172
1.13 11:30 40 10:36 140 137-143 1484 168 166-170
1.19 12:09 40 10:35 138 136-142 1461 167 166-168
1.25 12:52 43 11:28 140 137-142 1606 164 158-166
1.31 13:29 36 9:38 141 138-143 1358 168 166-168
1.38 14:08 39 10:29 148 136-161 1551 166 164-168
1.44 14:47 40 10:32 146 133-164 1538 166 164-168
1.50 15:28 40 10:47 138 134-140 1487 164 158-168
1.56 16:07 39 10:27 141 139-143 1473 166 166-168
1.63 16:45 38 10:09 139 137-141 1410 168 166-170
1.69 17:19 34 9:01 140 138-141 1263 168 166-170
1.75 17:58 40 10:33 144 141-147 1518 167 164-170
1.81 18:44 45 12:03 142 141-144 1712 165 158-168
1.88 19:25 42 11:08 145 142-149 1614 164 158-166
1.91 19:44 19 9:20 144 143-144 1343 171 170-172

Heart

141/164max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 36.43% More
800m 4:48 9:40 39.65% More
1km 6:08 9:53 40.58% More
Mile 10:03 10:03 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 43.18
5km 33:03 10:38 45.35
5M 54:44 10:57 44.60
10km 1:08:54 11:05 44.33
10M 1:54:06 11:25 43.98
Half 2:31:55 11:36 43.08
20M 3:57:54 11:54 43.18
Mara 5:16:44 12:05 42.89
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