Sun 6th Oct 2019 at 10:00am by AccidentProne

Run > General
  • Time
    1:14:11
  • Miles
    8.39
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    53.68
  • Stride(cm)
    110
  • Cals
    983
  • Cadence
    166
  • BPM
    157
  • %MHR
    80
  • B/mi
    1387
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 140/153bpm 65cal 11.07/12.12kmph
2) 1km - 5:32(5:32/km) 147/154bpm 71cal 10.85/11.05kmph
3) 1km - 5:31(5:31/km) 147/152bpm 69cal 10.88/11.12kmph
4) 1km - 5:31(5:31/km) 156/169bpm 74cal 10.86/12.19kmph
5) 1km - 5:36(5:36/km) 158/164bpm 76cal 10.71/11.79kmph
6) 1km - 5:36(5:36/km) 162/167bpm 77cal 10.72/11.02kmph
7) 1km - 5:37(5:37/km) 164/174bpm 79cal 10.69/11.42kmph
8) 1km - 5:21(5:21/km) 162/167bpm 73cal 11.2/11.79kmph
9) 1km - 5:08(5:08/km) 162/168bpm 70cal 11.68/13.54kmph
10) 1km - 5:13(5:13/km) 160/166bpm 69cal 11.51/13.47kmph
11) 1km - 5:27(5:27/km) 159/163bpm 71cal 11.02/11.39kmph
12) 1km - 5:28(5:28/km) 165/176bpm 75cal 10.96/11.32kmph
13) 1km - 5:59(5:59/km) 162/171bpm 80cal 10.02/11.79kmph
14) 0.51km - 2:47(5:30/km) 159/163bpm 34cal 10.92/11.05kmph
5:25 5:32 5:31 5:31 5:36 5:36 5:37 5:21 5:08 5:13 5:27 5:28 5:59 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 134 100-153 1126 167 118-174 2/1
0.50 4:19 2:13 8:53 144 136-149 1279 169 166-174 3/0
0.75 6:33 2:14 8:55 144 142-146 1284 169 166-170 2/0
1.00 8:45 2:12 8:49 147 142-151 1295 169 164-172 2/1
1.25 11:00 2:15 9:00 149 146-154 1342 169 166-172 3/0
1.50 13:15 2:14 8:57 146 136-152 1306 167 166-170 3/0
1.75 15:27 2:12 8:50 148 144-151 1306 166 162-168 1/3
2.00 17:39 2:12 8:48 148 145-151 1303 166 166-168 1/1
2.25 19:48 2:09 8:37 155 152-158 1335 166 164-168 0/4
2.50 22:06 2:18 9:11 161 154-168 1478 164 118-168 0/3
2.75 24:21 2:15 9:00 158 153-164 1423 166 166-168 3/1
3.00 26:37 2:16 9:05 158 155-162 1435 166 164-170 6/0
3.25 28:50 2:13 8:50 159 155-163 1405 166 164-166 0/4
3.50 31:03 2:14 8:54 163 159-165 1451 166 162-170 1/2
3.75 33:21 2:18 9:11 163 159-167 1497 163 124-166 0/3
4.00 35:35 2:14 8:56 164 162-165 1465 165 162-166 0/3
4.25 37:51 2:16 9:04 167 163-174 1515 166 164-166 1/3
4.50 40:08 2:16 9:05 160 158-163 1454 166 162-168 2/2
4.75 42:15 2:07 8:29 162 159-166 1374 168 166-172 2/1
5.00 44:25 2:10 8:42 163 159-166 1417 166 164-168 0/2
5.25 46:32 2:07 8:28 161 157-165 1363 167 166-168 2/0
5.50 48:39 2:06 8:26 162 158-167 1366 167 166-170 2/4
5.75 50:33 1:54 7:36 163 158-166 1239 169 166-174 1/1
6.00 52:41 2:08 8:32 161 159-165 1374 166 164-168 1/1
6.25 54:49 2:08 8:33 157 151-162 1342 165 164-166 2/2
6.50 57:01 2:12 8:50 159 157-163 1404 166 164-166 1/1
6.75 59:13 2:12 8:48 158 156-160 1390 166 164-168 3/2
7.00 1:01:20 2:07 8:27 160 158-163 1351 166 164-168 4/1
7.25 1:03:33 2:13 8:52 165 155-176 1463 165 164-168 0/3
7.50 1:05:48 2:15 8:59 169 164-173 1519 166 164-170 2/0
7.75 1:08:23 2:36 10:22 163 155-171 1690 166 160-168 4/1
8.00 1:10:43 2:19 9:17 160 156-166 1485 166 162-168 1/3
8.25 1:12:58 2:15 9:02 160 156-163 1444 165 162-166 2/2
8.39 1:14:12 1:14 8:40 158 154-163 1368 166 164-168 2/3

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 63m, Range 21m, Flat prediction 1:14:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 8.4 1:13:59 8:50
Walk 0.3 120 0 13 17:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.19% More
800m 3:56 7:56 47.90% More
1km 5:01 8:04 49.15% More
Mile 8:14 8:14 50.95% More
5k 26:35 8:33 53.69% More
5 miles 43:40 8:44 53.16% More
10k 54:28 8:46 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.89
5km 25:53 8:20 55.13
5M 42:51 8:34 54.17
10km 53:58 8:41 53.69
10M 1:29:21 8:56 53.58
Half 1:58:58 9:05 52.82
20M 3:06:18 9:19 53.44
Mara 4:08:02 9:28 53.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here