Sun 6th Oct 2019 at 10:00am by Hoaxster

Run > General

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Time
44:02
Miles
5.04
Min/mi
8:44
Pacing
94%
WAVA
52.78
Stride(cm)
110
Cals
486
Cadence
167
BPM
134
%MHR
78.1
B/mi
1167
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/168bpm 102cal 6.87/0mph
2) 1m - 8:32(8:32/m) 134/152bpm 99cal 7.03/0mph
3) 1m - 9:01(9:01/m) 133/142bpm 99cal 6.66/0mph
4) 1m - 8:46(8:46/m) 130/134bpm 86cal 6.85/0mph
5) 1m - 8:34(8:34/m) 137/152bpm 96cal 7/0mph
6) 0.04m - 25(9:14/m) 139/140bpm 4cal 6.5/0mph

8:44 8:32 9:01 8:46 8:34 25

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	151 120-168	1388	164 160-168	3/9
0.50	4:27	2:09	8:36	128 123-131	1102	166 162-170	3/3
0.75	6:37	2:10	8:40	128 125-131	1108	165 162-168	3/2
1.00	8:44	2:08	8:30	130 125-135	1105	166 164-170	2/2
1.25	10:50	2:06	8:23	132 127-151	1106	165 162-168	2/3
1.50	12:59	2:09	8:36	135 124-152	1161	165 162-168	5/2
1.75	15:04	2:05	8:20	134 129-139	1116	166 164-176	3/5
2.00	17:16	2:12	8:49	134 131-136	1181	166 164-168	2/1
2.25	19:32	2:16	9:04	136 125-142	1232	165 162-168	1/1
2.50	21:48	2:16	9:02	136 132-140	1229	167 164-170	1/1
2.75	24:05	2:17	9:09	130 126-136	1189	167 164-170	3/3
3.00	26:17	2:12	8:50	129 126-132	1139	168 166-170	4/3
3.25	28:29	2:12	8:48	129 124-132	1135	168 164-174	3/4
3.50	30:43	2:13	8:53	129 126-133	1146	171 166-186	4/4
3.75	32:54	2:12	8:48	130 128-132	1144	169 166-176	2/2
4.00	35:03	2:09	8:34	131 125-134	1123	169 164-174	5/4
4.25	37:09	2:06	8:25	132 129-141	1111	168 166-172	5/5
4.50	39:19	2:09	8:37	133 129-136	1147	170 160-178	7/4
4.75	41:22	2:04	8:15	142 135-152	1171	169 166-172	5/4
5.00	43:37	2:15	9:00	139 136-142	1251	169 166-172	4/2
5.04	44:01	24	9:35	139 138-140	1332	170 168-172	0/1

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	44:01	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.49%	More
800m	4:10	8:22	44.99%	More
1km	5:11	8:21	47.06%	More
Mile	8:26	8:26	49.36%	More
5k	27:05	8:43	52.27%	More
5 miles	43:37	8:43	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	25:31	8:13	55.49
5M	43:38	8:44	52.77
10km	55:46	8:58	51.54
10M	1:35:23	9:32	49.77
Half	2:09:20	9:52	48.17
20M	3:28:27	10:25	47.36
Mara	4:42:41	10:47	46.57

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