Sun 6th Oct 2019 at 9:00am by Mr J

Bike > General

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Time
1:33:07
Miles
22.89
Mph
14.7
FBI
61.51
Cals
1316
Asc(m)
341
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 118cal 13.32/16.08mph
2) 1m - 3:06(3:06/m) 63cal 19.39/36.22mph
3) 1m - 4:08(4:08/m) 77cal 14.54/22.12mph
4) 1m - 3:51(3:51/m) 56cal 15.57/21.5mph
5) 1m - 3:26(3:26/m) 45cal 17.51/23.02mph
6) 1m - 4:42(4:42/m) 76cal 12.77/17.54mph
7) 1m - 4:12(4:12/m) 44cal 14.29/15.5mph
8) 1m - 4:28(4:28/m) 45cal 13.45/16.15mph
9) 1m - 4:05(4:05/m) 51cal 14.69/21.18mph
10) 1m - 3:22(3:22/m) 56cal 17.78/19.57mph
11) 1m - 3:41(3:41/m) 41cal 16.32/25.41mph
12) 1m - 4:59(4:59/m) 59cal 12.04/18.9mph
13) 1m - 4:19(4:19/m) 47cal 13.89/16.75mph
14) 1m - 3:23(3:23/m) 37cal 17.82/32.12mph
15) 1m - 4:07(4:07/m) 60cal 14.59/25.03mph
16) 1m - 3:46(3:46/m) 45cal 15.95/28.97mph
17) 1m - 4:12(4:12/m) 59cal 14.31/18.52mph
18) 1m - 4:08(4:08/m) 59cal 14.52/24.43mph
19) 1m - 4:36(4:36/m) 56cal 13.02/22.06mph
20) 1m - 4:28(4:28/m) 66cal 13.45/22.19mph
21) 1m - 3:56(3:56/m) 50cal 15.26/28.07mph
22) 1m - 4:02(4:02/m) 65cal 14.85/16.62mph
23) 0.89m - 3:41(4:10/m) 41cal 14.43/24.25mph

4:30 3:06 4:08 3:51 3:26 4:42 4:12 4:28 4:05 3:22 3:41 4:59 4:19 3:23 4:07 3:46 4:12 4:08 4:36 4:28 3:56 4:02 3:41

Pace

14%

27%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:33	4:33	13.20	25/6
2.00	7:35	3:02	19.77	4/31
3.00	11:49	4:14	14.15	26/10
4.00	15:33	3:44	16.07	21/14
5.00	19:06	3:33	16.91	1/22
6.00	23:42	4:36	13.06	32/5
7.00	27:54	4:12	14.29	4/6
8.00	32:21	4:28	13.45	4/7
9.00	36:39	4:18 +13	13.98	12/12
10.00	40:02	3:23	17.74	8/2
11.00	43:43	3:41	16.31	4/22
12.00	48:41	4:59	12.06	30/15
13.00	53:04	4:23	13.71	6/7
14.00	56:41	3:37 +17	16.57	3/31
15.00	1:00:47	4:06	14.63	29/14
16.00	1:04:33	3:46	15.93	10/21
17.00	1:08:45	4:12	14.31	14/9
18.00	1:13:35	4:50 +39	12.40	13/19
19.00	1:18:08	4:33	13.20	22/13
20.00	1:22:35	4:28	13.44	21/17
21.00	1:26:31	3:56	15.27	12/31
22.00	1:30:38	4:06	14.62	21/0
22.89	1:34:40	4:02 +25	13.20	4/20

Elevation

Asc 341m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.2%	18.4
30 2.0%	13.7
27 1.2%	14.5
22 2.0%	14.1
19 2.3%	16.1
19 1.1%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:30	3:00	More
1km	1:55	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:44	3:55
15 miles	59:30	3:58
20 miles	1:20:42	4:02
40km	1:41:37	4:05
25 miles	1:42:14	4:05
42km	1:47:00	4:06
50 miles	3:33:10	4:16
56 miles	4:00:22	4:18
100 miles	7:24:26	4:27
112 miles	8:21:09	4:28

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