Sun 6th Oct 2019 at 9:00am by AntClark

Run > General

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Time
1:11:23
Miles
9.45
Min/mi
7:33
Pacing
51%
WAVA
60.65
Stride(cm)
120
Cals
922
Cadence
178
BPM
129
%MHR
71.4
B/mi
971
Asc(m)
167
Hillscore
7
Surface
Mixed

Notes & Comments

Moors Valley - Wimborne 🐕 run

Split Summary
===
1) 1m - 7:46(7:46/m) 124/131bpm 110cal 7.73/9.1mph
2) 1m - 7:56(7:56/m) 124/134bpm 105cal 7.57/8.27mph
3) 1m - 7:31(7:31/m) 124/131bpm 96cal 7.98/8.54mph
4) 1m - 7:26(7:26/m) 130/138bpm 104cal 8.07/8.54mph
5) 1m - 7:09(7:09/m) 131/141bpm 99cal 8.39/9.48mph
6) 1m - 7:14(7:14/m) 134/140bpm 103cal 8.29/8.81mph
7) 1m - 7:15(7:15/m) 134/141bpm 100cal 8.28/9.37mph
8) 1m - 7:51(7:51/m) 134/148bpm 101cal 7.64/9.23mph
9) 1m - 7:43(7:43/m) 129/142bpm 78cal 7.78/8.22mph
10) 0.45m - 3:33(7:54/m) 118/139bpm 26cal 7.59/8.58mph

7:46 7:56 7:31 7:26 7:09 7:14 7:15 7:51 7:43 3:33

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28 +39	8:56	121 106-128	1082	179 170-188	11/8
1.00	8:25	3:57	7:54	126 119-131	996	176 168-180	4/9
1.50	14:46	6:21 +2:21	12:41	123 104-134	1560	175 124-184	4/4
2.00	18:41	3:55	7:51	124 120-129	973	177 170-180	4/6
2.50	22:54	4:13 +27	8:25	121 108-130	1019	177 168-184	3/5
3.00	26:39	3:46	7:31	126 122-130	947	177 168-180	6/4
3.50	31:41	5:02 +1:14	10:03	130 116-138	1307	177 128-184	5/5
4.00	35:20	3:39	7:17	129 125-135	940	179 172-184	5/8
4.50	39:01	3:42 +2	7:23	131 126-135	968	179 162-184	7/7
5.00	42:48	3:47 +17	7:33	132 125-141	997	180 172-184	15/5
5.50	46:37	3:49 +14	7:38	132 125-137	1009	179 174-184	17/18
6.00	50:16	3:39	7:19	136 132-140	995	179 176-182	9/5
6.50	54:16	4:00 +21	8:00	135 125-141	1080	179 84-184	18/14
7.00	58:27	4:11 +34	8:21	133 117-141	1111	180 174-184	12/4
7.50	1:02:30	4:04 +6	8:07	141 132-147	1145	178 168-182	30/2
8.00	1:07:19	4:48 +56	9:37	128 118-142	1230	178 172-184	6/6
8.50	1:11:13	3:54	7:49	128 122-136	1000	177 166-180	6/3
9.00	1:15:02	3:49	7:37	131 120-141	999	177 174-180	3/21
9.45	1:19:04	4:02 +28	8:59	118 106-139	1060	175 166-184	0/33

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 55m, Flat prediction 1:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	9:23
11 3.8%	6:53
11 3.7%	7:26
11 1.8%	8:48
See your biggest climbs

Cadence

178 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	9.4	1:11:16	8:22
Walk	0.2	121	0	11	15:22
Pause	8.8	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.18%	More
800m	3:27	6:56	52.38%	More
1km	4:24	7:05	53.58%	More
Mile	7:08	7:08	56.69%	More
5k	23:15	7:29	59.09%	More
5 miles	39:17	7:51	56.80%	More
10k	49:18	7:56	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:57	7:04	62.57
5M	36:21	7:16	61.37
10km	45:46	7:22	60.81
10M	1:15:48	7:35	60.61
Half	1:40:55	7:42	59.73
20M	2:38:02	7:54	60.44
Mara	3:30:24	8:02	60.53

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