Sun 6th Oct 2019 at 9:00am by AntClark

Run > General

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Time
16:07
Miles
1.26
Min/mi
12:47
Pacing
80%
WAVA
32.52
Stride(cm)
75
Cals
198
Cadence
168
BPM
117
%MHR
64.9
B/mi
1494
Asc(m)
28
Surface
Trail

Notes & Comments

junior parkrun with flo

Split Summary
===
1) 1m - 13:01(13:01/m) 116/129bpm 155cal 4.61/7.6mph
2) 0.26m - 3:06(12:06/m) 127/135bpm 43cal 4.96/6.64mph

13:01 3:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	96 55-117	1186	175 172-178	0/1
0.13	1:25	39	10:17	115 110-117	1183	173 172-178	1/0
0.19	2:17	53	14:01	113 108-117	1584	170 156-174	1/1
0.25	3:05	48	12:48	112 108-116	1433	166 106-176	2/2
0.31	4:15	1:10	18:38	111 97-122	2067	152 122-174	1/1
0.38	5:26	1:10	18:44	114 107-118	2137	162 124-168	1/1
0.44	6:19	53	14:15	117 109-122	1666	162 160-166	6/0
0.50	7:08	49	12:57	122 119-125	1579	167 164-168	1/2
0.56	8:03	55	14:43	121 117-126	1781	162 144-174	2/0
0.63	8:48	45	12:06	119 115-121	1440	172 160-186	1/2
0.69	9:41	53	14:06	117 110-124	1649	169 166-172	2/1
0.75	10:26	45	11:58	124 119-129	1485	171 166-180	1/2
0.81	11:00	35	9:13	117 113-121	1078	172 168-174	0/3
0.88	11:45	45	11:58	117 111-122	1401	173 168-180	0/1
0.94	12:25	39	10:31	119 112-125	1252	167 160-174	1/1
1.00	13:02	37	9:50	117 111-124	1151	169 166-172	1/3
1.06	14:05	1:03	16:53	120 110-128	2025	163 92-170	0/2
1.13	14:44	39	10:28	129 128-132	1350	167 164-168	2/2
1.19	15:23	39	10:20	130 126-132	1343	168 166-170	0/2
1.25	16:04	41	10:54	132 129-134	1439	171 166-174	0/1

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	1.2	15:29	12:38
Walk	3.4	122	0	33	17:50
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	30.31%	More
800m	5:34	11:12	32.41%	More
1km	7:05	11:23	33.33%	More
Mile	12:58	12:58	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	32.02
5km	41:57	13:30	32.74
5M	1:09:28	13:54	32.12
10km	1:27:28	14:05	31.82
10M	2:24:50	14:29	31.72
Half	3:12:50	14:43	31.26
20M	5:01:59	15:06	31.63
Mara	6:42:03	15:21	31.68

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