Sun 6th Oct 2019 at 9:00am by Wezza
Run > General
-
Time
1:17:58
-
Miles
8.01
-
Min/mi
9:44
-
Pacing
86%
-
WAVA
50.68
-
Stride(cm)
105
-
Cals
927
-
Cadence
158
-
Asc(m)
166
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:27(9:46/m) 28cal 6.14/6.32mph
2) 0.25m - 2:21(9:25/m) 29cal 6.37/6.51mph
3) 0.25m - 2:20(9:19/m) 29cal 6.44/6.59mph
4) 0.25m - 2:34(10:14/m) 30cal 5.86/6.43mph
5) 0.25m - 2:36(10:23/m) 29cal 5.78/6.39mph
6) 0.25m - 2:08(8:33/m) 28cal 7.02/7.1mph
7) 0.25m - 2:16(9:04/m) 29cal 6.61/6.93mph
8) 0.25m - 2:21(9:24/m) 29cal 6.38/6.72mph
9) 0.25m - 2:25(9:38/m) 29cal 6.23/6.53mph
10) 0.25m - 2:26(9:43/m) 29cal 6.17/6.2mph
11) 0.25m - 2:20(9:18/m) 28cal 6.45/6.55mph
12) 0.25m - 2:45(10:59/m) 28cal 5.47/6.55mph
13) 0.25m - 2:29(9:57/m) 30cal 6.03/7.08mph
14) 0.25m - 2:22(9:29/m) 28cal 6.33/6.66mph
15) 0.25m - 2:18(9:14/m) 29cal 6.5/6.74mph
16) 0.25m - 2:23(9:32/m) 30cal 6.3/6.55mph
17) 0.25m - 2:19(9:18/m) 28cal 6.46/6.53mph
18) 0.25m - 2:24(9:35/m) 29cal 6.26/6.45mph
19) 0.25m - 2:31(10:03/m) 30cal 5.97/6.2mph
20) 0.25m - 2:28(9:51/m) 28cal 6.09/6.18mph
21) 0.25m - 2:38(10:32/m) 30cal 5.7/5.95mph
22) 0.25m - 2:26(9:42/m) 28cal 6.18/6.22mph
23) 0.25m - 2:20(9:19/m) 29cal 6.44/6.53mph
24) 0.25m - 2:25(9:41/m) 30cal 6.2/6.57mph
25) 0.25m - 2:25(9:40/m) 29cal 6.2/6.39mph
26) 0.25m - 2:24(9:37/m) 29cal 6.23/6.43mph
27) 0.25m - 3:16(13:02/m) 28cal 4.6/6.3mph
28) 0.25m - 2:23(9:34/m) 29cal 6.27/6.74mph
29) 0.25m - 2:28(9:51/m) 31cal 6.09/6.62mph
30) 0.25m - 2:25(9:42/m) 30cal 6.19/6.51mph
31) 0.25m - 2:24(9:35/m) 29cal 6.27/6.41mph
32) 0.25m - 2:10(8:39/m) 28cal 6.93/7.39mph
33) 0.01m - 3(7:31/m) 7.99/6.82mph
2:27 2:21 2:20 2:34 2:36 2:08 2:16 2:21 2:25 2:26 2:20 2:45 2:29 2:22 2:18 2:23 2:19 2:24 2:31 2:28 2:38 2:26 2:20 2:25 2:25 2:24 3:16 2:23 2:28 2:25 2:24 2:10 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:45 |
154 152-156 |
2/2 |
| 0.50 |
4:48 |
2:21 |
9:25 |
156 152-162 |
4/3 |
| 0.75 |
7:08 |
2:20 |
9:20 |
156 152-160 |
7/9 |
| 1.00 |
9:41 |
2:33 |
10:13 |
156 152-158 |
10/6 |
| 1.25 |
12:16 |
2:35 |
10:22 |
156 152-160 |
9/5 |
| 1.50 |
14:25 |
2:08 |
8:34 |
156 154-158 |
1/15 |
| 1.75 |
16:41 |
2:16 |
9:04 |
157 154-162 |
5/7 |
| 2.00 |
19:02 |
2:21 |
9:24 |
157 154-162 |
4/3 |
| 2.25 |
21:26 |
2:24 |
9:38 |
157 154-164 |
5/2 |
| 2.50 |
23:52 |
2:26 |
9:44 |
157 154-164 |
5/4 |
| 2.75 |
26:12 |
2:19 |
9:18 |
156 154-158 |
3/3 |
| 3.00 |
28:56 |
2:44 |
10:58 |
158 118-164 |
5/4 |
| 3.25 |
31:26 |
2:29 |
9:57 |
160 158-164 |
14/1 |
| 3.50 |
33:48 |
2:22 |
9:29 |
158 156-160 |
4/14 |
| 3.75 |
36:06 |
2:18 |
9:12 |
159 154-162 |
5/5 |
| 4.00 |
38:29 |
2:23 |
9:34 |
159 156-164 |
6/0 |
| 4.25 |
40:48 |
2:19 |
9:17 |
159 156-164 |
4/4 |
| 4.50 |
43:12 |
2:24 |
9:35 |
159 156-162 |
5/3 |
| 4.75 |
45:43 |
2:31 |
10:03 |
158 152-164 |
6/3 |
| 5.00 |
48:11 |
2:28 |
9:51 |
158 154-162 |
8/2 |
| 5.25 |
50:48 |
2:37 |
10:30 |
156 154-164 |
7/0 |
| 5.50 |
53:14 |
2:26 |
9:44 |
157 154-162 |
4/1 |
| 5.75 |
55:34 |
2:20 |
9:19 |
158 154-164 |
1/9 |
| 6.00 |
57:59 |
2:25 |
9:41 |
158 154-162 |
4/6 |
| 6.25 |
1:00:24 |
2:25 |
9:41 |
159 158-162 |
2/6 |
| 6.50 |
1:02:49 |
2:24 |
9:37 |
158 156-160 |
6/7 |
| 6.75 |
1:06:04 |
3:15 |
13:01 |
156 154-158 |
5/7 |
| 7.00 |
1:08:28 |
2:24 |
9:35 |
157 154-160 |
3/6 |
| 7.25 |
1:10:55 |
2:27 |
9:50 |
158 158-162 |
4/5 |
| 7.50 |
1:13:21 |
2:26 |
9:43 |
159 156-162 |
4/3 |
| 7.75 |
1:15:45 |
2:24 |
9:34 |
160 156-164 |
4/3 |
| 8.00 |
1:17:54 |
2:10 |
8:40 |
163 158-168 |
2/6 |
| 8.01 |
1:17:58 |
4 |
9:14 |
156 156-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
157 |
8 |
1:17:30 |
9:42 |
| Walk |
0.6 |
118 |
0 |
28 |
36:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
39.53% |
More |
| 800m |
4:22 |
8:47 |
45.16% |
More |
| 1km |
5:32 |
8:54 |
46.42% |
More |
| Mile |
9:07 |
9:07 |
47.87% |
More |
| 5k |
29:30 |
9:30 |
50.32% |
More |
| 5 miles |
48:05 |
9:37 |
50.31% |
More |
| 10k |
59:59 |
9:39 |
50.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
50.81 |
| 5km |
28:34 |
9:12 |
51.97 |
| 5M |
47:19 |
9:28 |
51.12 |
| 10km |
59:34 |
9:35 |
50.73 |
| 10M |
1:38:38 |
9:52 |
50.66 |
| Half |
2:11:20 |
10:02 |
49.97 |
| 20M |
3:25:40 |
10:17 |
50.56 |
| Mara |
4:33:49 |
10:27 |
50.64 |
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