Sun 6th Oct 2019 at 10:00am by atko

Run > General

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Time
40:50
Miles
6.24
Min/mi
6:33
Pacing
95%
WAVA
74.32
Stride(cm)
126
Cals
570
Cadence
195
BPM
158
%MHR
92.5
B/mi
1036
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 147/156bpm 83cal 9.49/10.44mph
2) 1m - 6:25(6:25/m) 156/164bpm 89cal 9.36/9.68mph
3) 1m - 6:24(6:24/m) 164/179bpm 92cal 9.39/9.87mph
4) 1m - 6:36(6:36/m) 166/176bpm 97cal 9.09/10mph
5) 1m - 6:51(6:51/m) 163/168bpm 98cal 8.76/9.27mph
6) 1m - 6:42(6:42/m) 157/163bpm 91cal 8.95/9.68mph
7) 0.24m - 1:33(6:26/m) 157/160bpm 20cal 9.32/9.54mph

6:19 6:25 6:24 6:36 6:51 6:42 1:33

Pin Map

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33 +3	6:12	137 97-152	849	205 188-214	5/3
0.50	3:07	1:34	6:16	147 142-152	922	201 198-202	4/2
0.75	4:45	1:38	6:32	150 146-156	980	199 196-202	7/2
1.00	6:22	1:37	6:28	151 147-154	976	197 194-200	7/4
1.25	7:58	1:36	6:23	155 152-160	990	198 196-200	4/5
1.50	9:33	1:36	6:22	156 149-164	994	196 194-200	4/4
1.75	11:08	1:35	6:20	155 151-162	982	196 194-198	1/3
2.00	12:46	1:38	6:32	158 153-161	1033	195 192-198	6/3
2.25	14:18	1:32	6:08	160 157-163	982	195 190-196	2/9
2.50	15:56	1:37	6:29	161 157-163	1045	196 194-198	3/3
2.75	17:34	1:38	6:33	166 156-179	1088	194 192-196	3/1
3.00	19:10	1:36	6:24	168 162-174	1074	194 192-196	6/7
3.25	20:50	1:40	6:39	163 161-167	1084	193 190-196	7/1
3.50	22:38	1:49	7:15	165 161-169	1197	192 188-200	16/0
3.75	24:09	1:30	6:01	167 160-175	1004	189 184-192	1/16
4.00	25:46	1:37	6:30	170 163-176	1105	191 188-194	3/8
4.25	27:29	1:43	6:53	163 158-168	1123	192 190-196	6/3
4.50	29:15	1:46	7:03	163 159-166	1148	192 190-196	5/2
4.75	30:57	1:41	6:46	164 161-167	1110	193 190-196	1/6
5.00	32:37	1:40	6:41	163 161-166	1090	189 96-196	3/4
5.25	34:19	1:42	6:50	155 152-159	1058	193 190-196	5/7
5.50	35:58	1:39	6:35	157 152-162	1034	195 190-202	1/5
5.75	37:40	1:41	6:45	159 155-163	1074	192 190-194	0/2
6.00	39:19	1:40	6:39	158 152-161	1052	193 190-194	0/3
6.24	40:53	1:34	6:29	157 154-160	1018	195 190-202	5/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 30m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	6:46
See your biggest climbs

Cadence

195 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	6.2	40:45	6:33
Walk	0.2	96	0	5	6:31
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.39%	More
800m	3:02	6:07	64.80%	More
1km	3:51	6:11	66.83%	More
Mile	6:18	6:18	69.17%	More
5k	19:48	6:22	74.96%	More
5 miles	32:34	6:31	74.28%	More
10k	40:39	6:32	74.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.55
5km	19:29	6:16	76.19
5M	32:17	6:27	74.93
10km	40:39	6:33	74.34
10M	1:07:22	6:44	74.18
Half	1:29:44	6:51	73.13
20M	2:20:37	7:02	73.95
Mara	3:07:18	7:09	74.03

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