Sun 6th Oct 2019 at 10:00am by JulieL

Walk > General

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Time
50:53
Miles
3.05
Min/mi
16:41
Stride(cm)
75
Cals
345
Cadence
128
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 122cal 62/70rpm 3.58/13.23mph
2) 1m - 17:21(17:21/m) 107cal 64/70rpm 3.46/4.76mph
3) 1m - 16:02(16:02/m) 111cal 66/124rpm 3.74/5.87mph
4) 0.05m - 44(14:42/m) 5cal 68/84rpm 4.08/4.99mph

16:46 17:21 16:02 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	130 128-132	0/0
0.25	4:12	2:05	16:43	125 122-128	0/1
0.38	6:20	2:09	17:10	125 122-128	1/0
0.50	8:27	2:06	16:50	123 122-124	0/0
0.63	10:36	2:09	17:14	122 122-124	0/0
0.75	12:29	1:53	15:04	127 124-130	0/1
0.88	14:38	2:09	17:12	124 122-128	0/1
1.00	16:45	2:07	17:00	124 122-128	1/2
1.13	19:08	2:23	19:01	125 122-128	2/0
1.25	21:25	2:17	18:20	128 124-134	2/2
1.38	23:35	2:10	17:18	128 124-134	3/0
1.50	25:48	2:12	17:39	126 122-130	0/2
1.63	28:01	2:13	17:46	127 122-134	0/3
1.75	30:01	2:00	16:01	130 128-134	1/0
1.88	32:03	2:02	16:18	128 124-132	0/3
2.00	34:07	2:03	16:28	130 124-134	2/0
2.13	36:07	2:01	16:04	130 128-132	1/1
2.25	38:10	2:03	16:23	130 124-132	5/0
2.38	40:16	2:06	16:46	129 126-132	0/6
2.50	42:17	2:01	16:06	133 130-136	1/1
2.63	44:15	1:58	15:44	132 130-134	0/0
2.75	46:13	1:58	15:47	136 132-138	0/3
2.88	48:12	1:59	15:51	135 134-136	4/0
3.00	50:08	1:56	15:31	134 132-136	0/1
3.05	50:53	45	14:57	149 130-168	0/1

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:47	15:39	More
1km	9:46	15:44	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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