Sun 6th Oct 2019 at 10:00am by billywhizz88

Run > General

Frostbite Friendly League St Neots

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Time
7:39
Miles
1.00
Min/mi
7:39
Pacing
79%
WAVA
49.95
Stride(cm)
113
Cals
63
Cadence
188
BPM
123
%MHR
64.4
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 123/135bpm 63cal 7.88/9.79mph
2) 0m - 2(7:04/m) 132/133bpm 8.5/8.43mph

7:37 2

Pace

43%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	114 108-121	1026	189 184-204
0.13	1:28	54 +27	14:25	116 113-118	1672	184 182-188
0.19	1:58	30	8:03	116 112-121	933	186 184-188
0.25	2:26	28	7:34	118 116-121	893	187 186-190
0.31	2:53	27	7:07	124 122-125	883	188 186-190
0.38	3:24	31	8:12	121 118-126	993	190 188-196
0.44	3:51	27	7:09	116 115-118	830	190 188-192
0.50	4:18	28	7:21	128 121-131	940	190 188-192
0.56	4:46	28	7:33	128 126-130	966	189 188-192
0.63	5:12	26	6:54	126 124-128	869	188 186-190
0.69	5:39	27	7:11	128 126-130	920	189 188-190
0.75	6:08	29	7:44	127 124-130	981	190 188-190
0.81	6:37	28	7:33	128 124-130	967	186 184-188
0.88	7:06	30	7:58	128 126-129	1019	185 182-186
0.94	7:36	30	8:00	129 126-133	1031	184 182-188
1.00	8:03	26	7:03	133 130-135	937	187 184-190
1.00	8:05	2	7:27	131 131-131	977	192 192-192

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	187	1	7:37	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	5.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.37%	More
800m	3:39	7:20	46.26%	More
1km	4:35	7:23	48.03%	More
Mile	7:56	7:56	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.57
5km	26:36	8:34	48.36
5M	44:52	8:58	46.98
10km	56:58	9:10	46.36
10M	1:36:07	9:37	45.52
Half	2:09:19	9:52	44.49
20M	3:25:53	10:18	44.28
Mara	4:37:02	10:34	43.88

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