Sun 6th Oct 2019 at 9:00am by mikep

Run > Race

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Time
1:40:51
Miles
13.16
Min/mi
7:40
Pacing
93%
WAVA
71.61
Stride(cm)
110
Cals
1525
Cadence
191
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 116cal 7.77/8.25mph
2) 1m - 7:20(7:20/m) 116cal 8.19/8.56mph
3) 1m - 7:17(7:17/m) 116cal 8.23/8.37mph
4) 1m - 7:25(7:25/m) 116cal 8.1/8.58mph
5) 1m - 7:32(7:32/m) 116cal 7.97/8.35mph
6) 1m - 7:46(7:46/m) 116cal 7.72/8.31mph
7) 1m - 7:30(7:30/m) 118cal 8.01/8.37mph
8) 1m - 8:14(8:14/m) 114cal 7.29/7.87mph
9) 1m - 8:12(8:12/m) 116cal 7.32/7.93mph
10) 1m - 8:03(8:03/m) 117cal 7.45/7.76mph
11) 1m - 7:45(7:45/m) 117cal 7.75/8.31mph
12) 1m - 7:51(7:51/m) 117cal 7.63/8.27mph
13) 1m - 7:14(7:14/m) 114cal 8.29/8.75mph
14) 0.16m - 1:00(6:20/m) 16cal 9.47/9.6mph

7:43 7:20 7:17 7:25 7:32 7:46 7:30 8:14 8:12 8:03 7:45 7:51 7:14 1:00

Pin Map

0mi in 0

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	192 126-202	6/6
1.00	7:44	3:47	7:35	192 188-198	8/0
1.50	11:21	3:37	7:14	192 188-196	3/7
2.00	15:04	3:43	7:25	190 188-196	4/4
2.50	18:43	3:40	7:19	188 128-194	0/15
3.00	22:21	3:38	7:15	190 188-194	0/13
3.50	25:56	3:35	7:10	190 184-196	0/12
4.00	29:45	3:50	7:39	189 186-192	6/3
4.50	33:32	3:47	7:33	188 186-194	8/4
5.00	37:17	3:45	7:30	189 186-194	0/12
5.50	41:16	4:00	7:59	190 186-194	6/3
6.00	45:03	3:47	7:34	190 186-194	5/4
6.50	48:48	3:45	7:29	190 186-194	2/2
7.00	52:33	3:45	7:30	190 188-192	4/5
7.50	56:48	4:15	8:30	190 186-192	22/0
8.00	1:00:47	3:59	7:58	190 172-198	3/2
8.50	1:04:44	3:57	7:54	190 188-194	7/1
9.00	1:08:59	4:15	8:30	188 126-192	10/1
9.50	1:12:58	3:59	7:58	192 188-196	7/4
10.00	1:17:02	4:04	8:09	191 188-196	6/1
10.50	1:20:58	3:56	7:52	192 190-200	7/5
11.00	1:24:46	3:49	7:37	192 190-196	5/10
11.50	1:28:50	4:03	8:07	188 122-196	5/1
12.00	1:32:38	3:48	7:37	192 188-198	2/5
12.50	1:36:23	3:45	7:29	193 188-196	4/5
13.00	1:39:52	3:30	6:59	196 192-204	3/9
13.16	1:40:52	1:00	6:21	200 186-206	0/3

Elevation

Asc 140m, Range 57m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.0%	8:08
14 1.4%	7:45
13 1.1%	7:31
See your biggest climbs

Cadence

191 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	13.1	1:40:18	7:39
Walk	0.6	124	0	34	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.93%	More
800m	3:22	6:46	63.00%	More
1km	4:14	6:50	65.16%	More
Mile	6:57	6:57	67.52%	More
5k	22:44	7:19	70.41%	More
5 miles	37:10	7:26	70.44%	More
10k	46:23	7:28	70.60%	More
10 miles	1:16:54	7:41	70.54%	More
Half	1:40:22	7:40	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	75.56
5km	21:11	6:49	75.58
5M	35:25	7:05	73.91
10km	44:48	7:13	73.10
10M	1:14:57	7:30	72.39
Half	1:40:21	7:40	71.06
20M	2:38:34	7:56	71.27
Mara	3:32:19	8:06	70.97

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