Sat 5th Oct 2019 at 12:00pm by Bott

Walk > General

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Time
2:48:08
Miles
6.62
Min/mi
25:24
Stride(cm)
58
Cadence
110
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.62m - 2:48:08(25:24/m)

2:48:08

Pace

17%

13%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:50	5:50	23:21	120 108-232
0.50	10:59	5:08	20:34	111 106-122
0.75	16:43	5:45	22:59	108 96-120
1.00	23:09	6:26	25:43	112 106-120
1.25	28:39	5:30	22:01	109 90-114
1.50	34:03	5:24	21:34	110 98-116
1.75	39:47	5:44	22:56	109 96-122
2.00	45:03	5:16	21:03	104 96-120
2.25	51:09	6:07	24:27	106 96-120
2.50	58:43	7:34	30:14	109 90-156
2.75	1:05:29	6:47	27:06	109 92-120
3.00	1:12:30	7:01	28:04	101 80-150
3.25	1:26:13	13:43	54:52	98 84-120
3.50	1:33:18	7:04	28:18	108 92-122
3.75	1:40:03	6:45	26:59	106 94-120
4.00	1:45:35	5:32	22:08	101 30-124
4.25	1:50:50	5:15	21:01	110 102-120
4.50	1:56:34	5:44	22:56	115 94-144
4.75	2:02:15	5:41	22:46	109 96-122
5.00	2:09:15	6:59	27:57	109 100-122
5.25	2:15:32	6:17	25:08	108 102-120
5.50	2:21:29	5:57	23:49	109 92-120
5.75	2:28:13	6:44	26:57	122 108-234
6.00	2:33:21	5:08	20:32	121 104-244
6.25	2:39:01	5:39	22:37	114 104-122
6.50	2:44:38	5:37	22:29	109 102-120
6.62	2:48:10	3:32	29:51	110 104-120

Cadence

110 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:19	20:45	More
1km	13:07	21:06	More
Mile	21:44	21:44	More
5k	1:13:22	23:37	More
5 miles	2:07:01	25:24	More
10k	2:37:36	25:22	More

Predictions

Dist	Time	Per Mile

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