Sun 6th Oct 2019 at 9:00am by Spally

Run > General

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Time
30:27
Miles
2.22
Min/mi
13:43
Pacing
83%
WAVA
35.99
Stride(cm)
82
Cals
310
Cadence
143
BPM
149
%MHR
80.3
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 134/161bpm 80cal 6.85/9.81kmph
2) 1km - 7:58(7:58/km) 155/171bpm 87cal 7.53/10.25kmph
3) 1km - 8:12(8:12/km) 159/177bpm 91cal 7.31/9.74kmph
4) 0.57km - 5:31(9:41/km) 144/163bpm 52cal 6.19/9.81kmph

8:46 7:58 8:12 5:31

Pin Map

0mi in 0

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	126 115-136	2038	122 118-126
0.13	1:58	57	15:17	125 122-131	1910	126 126-128
0.19	2:56	58	15:26	131 127-134	2021	125 122-128
0.25	3:52	56	14:55	127 124-129	1894	126 124-128
0.31	4:48	56	14:54	129 127-130	1922	126 126-128
0.38	5:43	55	14:44	127 125-129	1871	126 124-130
0.44	6:26	43	11:30	142 121-156	1633	170 122-176
0.50	7:02	36	9:39	153 149-156	1477	173 170-176
0.56	7:48	46	12:19	158 157-160	1946	152 120-174
0.63	8:47	59	15:38	144 135-155	2252	124 116-130
0.69	9:36	49	13:12	141 137-146	1861	152 126-178
0.75	10:16	39	10:29	155 147-163	1625	173 170-176
0.81	10:55	39	10:27	165 163-168	1725	171 170-174
0.88	11:49	54	14:23	158 153-163	2272	126 126-128
0.94	12:47	58	15:29	149 146-154	2307	126 124-128
1.00	13:29	43	11:21	151 144-159	1713	164 126-172
1.06	14:09	40	10:33	165 161-168	1740	171 170-172
1.13	14:58	49	13:11	167 162-171	2201	152 122-172
1.19	15:57	59	15:41	152 146-159	2384	126 124-128
1.25	16:46	49	13:07	146 143-150	1914	150 122-170
1.31	17:26	39	10:31	160 153-166	1684	173 172-174
1.38	18:10	44	11:41	169 166-171	1973	162 124-172
1.44	19:05	55	14:46	163 160-165	2408	128 124-130
1.50	20:02	57	15:10	160 158-163	2426	134 120-170
1.56	20:51	49	13:11	172 166-177	2268	154 108-170
1.63	21:54	1:03	16:45	167 162-173	2798	115 110-120
1.69	22:57	1:03	16:50	153 146-159	2575	124 120-126
1.75	23:50	52	13:57	141 137-145	1966	147 118-174
1.81	24:25	36	9:33	151 146-155	1442	172 170-174
1.88	25:02	36	9:38	159 157-161	1532	173 172-174
1.94	26:00	59	15:37	154 146-162	2406	134 122-174
2.00	26:55	55	14:35	142 140-144	2072	126 124-128
2.06	27:51	56	14:50	141 139-143	2091	126 126-126
2.13	28:49	59	15:38	143 141-144	2237	126 124-130
2.19	29:53	1:04	17:08	140 138-143	2400	118 114-122
2.22	30:27	34	18:42	139 139-140	2600	114 108-118

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	171	0.8	8:58	10:34
Walk	70.5	123	1.4	21:29	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	31.59%	More
800m	6:01	12:07	33.69%	More
1km	7:40	12:20	34.46%	More
Mile	12:25	12:25	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.29
5km	43:29	14:00	36.05
5M	1:12:00	14:24	35.53
10km	1:30:39	14:35	35.33
10M	2:30:08	15:01	35.08
Half	3:19:53	15:15	34.37
20M	5:13:00	15:39	34.45
Mara	6:56:44	15:54	34.22

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