Sun 6th Oct 2019 at 9:00am by GAZGIB

Run > General

  • Time
    51:20
  • Miles
    5.21
  • Min/mi
    9:51
  • Pacing
    92%
  • WAVA
    47.53
  • Stride(cm)
    99
  • Cals
    761
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.2
  • B/mi
    1341
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Middleton-on-Sea Run with Donna
===
1) 1m - 9:51(9:51/m) 126/136bpm 136cal 6.09/6.76mph
2) 1m - 10:01(10:01/m) 137/144bpm 157cal 5.99/6.3mph
3) 1m - 9:56(9:56/m) 139/143bpm 153cal 6.04/6.26mph
4) 1m - 9:51(9:51/m) 139/144bpm 146cal 6.09/6.76mph
5) 1m - 9:45(9:45/m) 140/155bpm 143cal 6.15/6.35mph
6) 0.21m - 1:55(8:59/m) 139/147bpm 26cal 6.68/6.82mph
9:51 10:01 9:56 9:51 9:45 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 23% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 122 112-136 1206 168 162-174 4/2
0.50 4:58 2:30 9:58 126 120-131 1256 169 166-170 4/3
0.75 7:26 2:28 9:52 128 126-131 1263 169 166-172 3/2
1.00 9:52 2:26 9:43 129 124-133 1254 169 166-170 1/2
1.25 12:18 2:26 9:46 132 129-136 1288 168 164-172 3/2
1.50 14:46 2:28 9:53 138 135-141 1364 166 162-168 3/4
1.75 17:15 2:29 9:54 141 138-144 1396 165 164-168 3/3
2.00 19:53 2:38 10:31 138 135-141 1452 164 158-168 5/4
2.25 22:24 2:31 10:05 138 136-140 1393 166 164-168 3/5
2.50 24:52 2:28 9:51 138 135-141 1360 166 164-168 1/3
2.75 27:20 2:28 9:52 139 137-143 1371 165 164-166 3/3
3.00 29:49 2:29 9:57 140 137-142 1392 164 160-166 4/4
3.25 32:39 2:50 +23 11:19 139 134-141 1573 165 164-168 4/3
3.50 35:05 2:26 9:45 138 135-141 1346 164 162-166 3/3
3.75 37:34 2:29 9:55 139 136-144 1378 163 158-166 2/2
4.00 40:03 2:29 9:55 140 137-142 1389 165 164-166 2/3
4.25 42:29 2:26 9:44 141 137-143 1372 164 160-166 3/2
4.50 44:55 2:27 9:47 140 137-143 1370 164 162-166 2/2
4.75 47:21 2:26 9:43 140 138-142 1360 164 160-166 2/3
5.00 49:48 2:27 9:47 141 134-154 1379 163 162-166 5/1
5.21 51:43 1:55 9:01 140 133-147 1263 163 162-164 2/7

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 66m, Range 7m, Flat prediction 51:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.11% More
800m 4:40 9:23 40.81% More
1km 5:54 9:30 42.09% More
Mile 9:35 9:35 44.13% More
5k 30:45 9:54 46.76% More
5 miles 49:33 9:55 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.39
5km 28:35 9:12 50.31
5M 49:00 9:48 47.76
10km 1:02:41 10:05 46.61
10M 1:47:28 10:45 44.92
Half 2:25:55 11:08 43.43
20M 3:55:41 11:47 42.61
Mara 5:20:03 12:13 41.84

Bespoke Fields

With Donna
Route
Where Middleton-on-Sea
Event
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