Sun 6th Oct 2019 at 9:00am by GAZGIB
Run > General
-
Time
51:20
-
Miles
5.21
-
Min/mi
9:51
-
Pacing
92%
-
WAVA
47.53
-
Stride(cm)
99
-
Cals
761
-
Cadence
165
-
BPM
136
-
%MHR
75.2
-
B/mi
1341
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Middleton-on-Sea Run with Donna
===
1) 1m - 9:51(9:51/m) 126/136bpm 136cal 6.09/6.76mph
2) 1m - 10:01(10:01/m) 137/144bpm 157cal 5.99/6.3mph
3) 1m - 9:56(9:56/m) 139/143bpm 153cal 6.04/6.26mph
4) 1m - 9:51(9:51/m) 139/144bpm 146cal 6.09/6.76mph
5) 1m - 9:45(9:45/m) 140/155bpm 143cal 6.15/6.35mph
6) 0.21m - 1:55(8:59/m) 139/147bpm 26cal 6.68/6.82mph
9:51 10:01 9:56 9:51 9:45 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
122 112-136 |
1206 |
168 162-174 |
4/2 |
0.50 |
4:58 |
2:30 |
9:58 |
126 120-131 |
1256 |
169 166-170 |
4/3 |
0.75 |
7:26 |
2:28 |
9:52 |
128 126-131 |
1263 |
169 166-172 |
3/2 |
1.00 |
9:52 |
2:26 |
9:43 |
129 124-133 |
1254 |
169 166-170 |
1/2 |
1.25 |
12:18 |
2:26 |
9:46 |
132 129-136 |
1288 |
168 164-172 |
3/2 |
1.50 |
14:46 |
2:28 |
9:53 |
138 135-141 |
1364 |
166 162-168 |
3/4 |
1.75 |
17:15 |
2:29 |
9:54 |
141 138-144 |
1396 |
165 164-168 |
3/3 |
2.00 |
19:53 |
2:38 |
10:31 |
138 135-141 |
1452 |
164 158-168 |
5/4 |
2.25 |
22:24 |
2:31 |
10:05 |
138 136-140 |
1393 |
166 164-168 |
3/5 |
2.50 |
24:52 |
2:28 |
9:51 |
138 135-141 |
1360 |
166 164-168 |
1/3 |
2.75 |
27:20 |
2:28 |
9:52 |
139 137-143 |
1371 |
165 164-166 |
3/3 |
3.00 |
29:49 |
2:29 |
9:57 |
140 137-142 |
1392 |
164 160-166 |
4/4 |
3.25 |
32:39 |
2:50 +23
|
11:19 |
139 134-141 |
1573 |
165 164-168 |
4/3 |
3.50 |
35:05 |
2:26 |
9:45 |
138 135-141 |
1346 |
164 162-166 |
3/3 |
3.75 |
37:34 |
2:29 |
9:55 |
139 136-144 |
1378 |
163 158-166 |
2/2 |
4.00 |
40:03 |
2:29 |
9:55 |
140 137-142 |
1389 |
165 164-166 |
2/3 |
4.25 |
42:29 |
2:26 |
9:44 |
141 137-143 |
1372 |
164 160-166 |
3/2 |
4.50 |
44:55 |
2:27 |
9:47 |
140 137-143 |
1370 |
164 162-166 |
2/2 |
4.75 |
47:21 |
2:26 |
9:43 |
140 138-142 |
1360 |
164 160-166 |
2/3 |
5.00 |
49:48 |
2:27 |
9:47 |
141 134-154 |
1379 |
163 162-166 |
5/1 |
5.21 |
51:43 |
1:55 |
9:01 |
140 133-147 |
1263 |
163 162-164 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.11% |
More |
800m |
4:40 |
9:23 |
40.81% |
More |
1km |
5:54 |
9:30 |
42.09% |
More |
Mile |
9:35 |
9:35 |
44.13% |
More |
5k |
30:45 |
9:54 |
46.76% |
More |
5 miles |
49:33 |
9:55 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.39 |
5km |
28:35 |
9:12 |
50.31 |
5M |
49:00 |
9:48 |
47.76 |
10km |
1:02:41 |
10:05 |
46.61 |
10M |
1:47:28 |
10:45 |
44.92 |
Half |
2:25:55 |
11:08 |
43.43 |
20M |
3:55:41 |
11:47 |
42.61 |
Mara |
5:20:03 |
12:13 |
41.84 |
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