Sun 6th Oct 2019 at 9:00am by Lisrun

Run > General

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Time
1:20:10
Miles
7.04
Min/mi
11:23
Pacing
70%
WAVA
49.94
Stride(cm)
92
Cals
829
Cadence
154
BPM
143
%MHR
86.2
B/mi
1629
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 119/143bpm 94cal 5.22/7.37mph
2) 1m - 10:08(10:08/m) 134/148bpm 99cal 5.92/7.16mph
3) 1m - 13:03(13:03/m) 137/159bpm 125cal 4.6/6.91mph
4) 1m - 12:12(12:12/m) 154/172bpm 144cal 4.91/6.8mph
5) 1m - 10:25(10:25/m) 158/166bpm 126cal 5.76/6.72mph
6) 1m - 9:23(9:23/m) 162/167bpm 117cal 6.4/7.22mph
7) 1m - 12:45(12:45/m) 149/168bpm 116cal 4.71/7.35mph
8) 0.04m - 44(19:47/m) 158/160bpm 8cal 3.03/6.03mph

11:30 10:08 13:03 12:12 10:25 9:23 12:45 44

Pace

16%

10%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:10	113 80-127	1488	155 108-170
0.50	6:16	2:59	11:56	117 102-128	1396	157 110-168
0.75	9:16	3:00	11:58	116 101-126	1389	160 108-172
1.00	11:29	2:13	8:52	135 124-143	1196	166 164-168
1.25	13:59	2:31	10:02	133 117-142	1335	165 162-168
1.50	16:37	2:38	10:30	134 128-147	1407	161 116-166
1.75	19:15	2:38	10:30	127 103-146	1334	160 152-166
2.00	21:37	2:23	9:31	136 134-139	1293	165 162-166
2.25	24:16	2:39	10:37	138 134-140	1465	162 154-164
2.50	26:44	2:27	9:50	139 135-143	1366	162 158-164
2.75	31:02	4:18	17:12	132 106-159	2271	133 92-172
3.00	34:40	3:38	14:31	142 121-156	2060	154 106-164
3.25	38:11	3:31	14:04	151 141-167	2123	139 106-166
3.50	41:36	3:25	13:42	150 128-165	2054	149 92-222
3.75	44:18	2:43	10:50	158 152-167	1712	159 110-166
4.00	46:52	2:34	10:14	159 148-172	1627	161 110-170
4.25	49:17	2:25	9:40	160 157-161	1546	166 166-168
4.50	52:10	2:53	11:32	156 145-164	1800	160 100-166
4.75	54:33	2:23	9:34	158 154-162	1511	164 160-166
5.00	57:17	2:44	10:54	157 143-165	1712	159 116-168
5.25	59:39	2:22	9:29	163 160-167	1547	165 158-168
5.50	1:02:03	2:24	9:35	162 159-165	1554	159 116-166
5.75	1:04:26	2:22	9:29	160 157-163	1518	164 160-166
6.00	1:06:40	2:15	8:59	160 157-164	1438	166 164-168
6.25	1:09:33	2:53	11:32	150 129-164	1730	147 100-168
6.50	1:12:08	2:35	10:20	160 155-162	1653	163 126-168
6.75	1:15:34	3:26	13:44	146 123-162	2006	126 82-166
7.00	1:19:25	3:50	15:21	146 120-167	2241	136 84-166
7.04	1:20:10	45	20:14	159 157-160	3218	161 160-162

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	163	6.3	1:04:47	10:14
Walk	19.0	108	0.7	15:16	21:27
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.52%	More
800m	4:25	8:54	51.05%	More
1km	5:41	9:09	51.77%	More
Mile	9:21	9:21	53.50%	More
5k	31:31	10:09	54.11%	More
5 miles	55:01	11:00	50.82%	More
10k	1:08:09	10:58	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.33
5km	33:41	10:50	50.64
5M	55:47	11:09	50.13
10km	1:10:14	11:18	49.88
10M	1:56:18	11:38	49.98
Half	2:34:50	11:49	49.39
20M	4:02:28	12:07	49.98
Mara	5:22:49	12:19	50.06

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