Sun 6th Oct 2019 at 8:00am by cityBen1983

Run > General

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Time
1:07:53
Miles
9.01
Min/mi
7:32
Pacing
52%
WAVA
58.31
Stride(cm)
122
Cals
1025
Cadence
175
BPM
138
%MHR
81
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/141bpm 113cal 7.76/7.99mph
2) 1m - 7:34(7:34/m) 137/165bpm 122cal 7.94/8.22mph
3) 1m - 7:27(7:27/m) 140/144bpm 122cal 8.04/8.43mph
4) 1m - 7:18(7:18/m) 141/145bpm 118cal 8.21/8.54mph
5) 1m - 7:24(7:24/m) 146/151bpm 126cal 8.11/8.35mph
6) 1m - 7:28(7:28/m) 146/155bpm 126cal 8.03/8.41mph
7) 1m - 7:37(7:37/m) 137/143bpm 98cal 7.88/8.54mph
8) 1m - 7:39(7:39/m) 138/145bpm 100cal 7.85/8.2mph
9) 1m - 7:38(7:38/m) 139/146bpm 100cal 7.85/8.27mph
10) 0.01m - 3(7:53/m) 144/144bpm 7.61/7.78mph

7:44 7:34 7:27 7:18 7:24 7:28 7:37 7:39 7:38 3

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	115 84-125	887	170 162-172
0.50	3:57	2:01	8:04	127 122-132	1026	173 170-176
0.75	5:49	1:52	7:29	130 118-136	974	174 170-176
1.00	7:44	1:55	7:39	137 132-140	1049	176 170-178
1.25	9:41	1:57	7:46	144 134-165	1119	174 170-176
1.50	11:32	1:52	7:26	135 132-138	1004	175 172-176
1.75	13:28	1:56	7:43	135 133-139	1042	175 170-178
2.00	15:18	1:50	7:19	138 135-140	1009	176 172-178
2.25	17:09	1:51	7:24	138 134-141	1022	175 170-178
2.50	19:02	1:53	7:32	140 136-143	1055	176 174-178
2.75	20:53	1:51	7:24	140 138-143	1037	177 174-178
3.00	22:45	1:52	7:29	140 137-144	1047	175 172-180
3.25	24:34	1:49	7:16	139 137-141	1011	175 174-176
3.50	26:23	1:49	7:15	140 138-140	1014	176 174-178
3.75	28:14	1:51	7:25	142 138-145	1054	176 174-178
4.00	30:04	1:49	7:18	141 137-144	1029	176 174-178
4.25	31:56	1:52	7:28	143 139-149	1068	176 172-178
4.50	33:47	1:51	7:24	146 144-149	1080	177 176-178
4.75	35:35	1:49	7:15	148 146-151	1073	176 174-178
5.00	37:27	1:52	7:28	146 141-150	1091	175 170-176
5.25	39:19	1:52	7:27	144 139-147	1072	176 174-178
5.50	41:08	1:49	7:17	145 143-149	1055	176 174-180
5.75	43:04	1:56	7:43	148 143-155	1141	174 170-176
6.00	47:46	4:42 +2:51	18:49	146 104-152	2748	176 170-180
6.25	49:41	1:55	7:38	128 111-138	978	175 172-178
6.50	51:39	1:58	7:51	139 138-141	1091	175 172-178
6.75	53:30	1:52	7:27	139 138-141	1036	176 172-178
7.00	55:24	1:53	7:34	140 136-143	1059	174 170-176
7.25	57:17	1:53	7:32	138 135-141	1040	175 170-178
7.50	59:10	1:53	7:31	137 133-140	1031	175 170-176
7.75	1:01:01	1:52	7:27	138 133-145	1029	175 168-178
8.00	1:03:02	2:01	8:04	138 136-141	1113	174 172-178
8.25	1:04:55	1:53	7:32	137 129-140	1031	172 166-174
8.50	1:06:48	1:53	7:30	137 130-142	1028	174 170-176
8.75	1:08:43	1:55	7:42	139 137-141	1069	174 170-176
9.00	1:10:41	1:57	7:50	144 142-146	1128	172 166-174
9.01	1:10:44	3	9:48	144 144-144	1411	170 170-170

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	9	1:07:53	7:32
Walk	4.0	108	0	2:51	26:10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.78%	More
800m	3:34	7:10	47.92%	More
1km	4:28	7:12	50.05%	More
Mile	7:15	7:15	53.44%	More
5k	22:52	7:22	57.50%	More
5 miles	37:11	7:26	57.54%	More
10k	49:12	7:55	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.64
5km	21:58	7:04	59.84
5M	36:22	7:16	58.82
10km	45:47	7:22	58.43
10M	1:15:49	7:35	58.31
Half	1:40:56	7:42	57.51
20M	2:38:04	7:54	58.19
Mara	3:30:27	8:02	58.28

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