Sun 6th Oct 2019 at 9:00am by Ed

Run > General

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Time
47:09
Miles
4.54
Min/mi
10:23
Pacing
32%
WAVA
40.49
Stride(cm)
93
Cals
468
Cadence
167
BPM
119
%MHR
69.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 117/123bpm 110cal 5.56/6.22mph
2) 1m - 10:55(10:55/m) 116/124bpm 104cal 5.5/6.66mph
3) 1m - 10:58(10:58/m) 114/121bpm 99cal 5.47/6.1mph
4) 1m - 10:29(10:29/m) 118/145bpm 98cal 5.73/8.56mph
5) 0.54m - 4:01(7:30/m) 150/154bpm 57cal 8/9.18mph

10:47 10:55 10:58 10:29 4:01

Pace

45%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	109 89-122	1127	162 122-170
0.25	2:25	1:08	9:03	116 110-120	1050	166 164-168
0.38	3:51	1:26	11:25	118 109-123	1347	167 166-168
0.50	5:19	1:28	11:47	118 115-121	1390	166 162-168
0.63	6:40	1:20	10:41	118 115-120	1261	167 164-168
0.75	7:59	1:19	10:32	118 115-121	1243	166 164-170
0.88	9:24	1:25	11:21	119 114-122	1351	166 164-170
1.00	10:47	1:24	11:10	120 116-123	1339	165 162-168
1.13	12:18	1:30	12:03	115 113-118	1386	164 162-166
1.25	13:38	1:20	10:38	117 112-122	1244	163 160-166
1.38	18:05	4:27 +3:22	35:40	111 91-124	3959	165 118-172
1.50	19:32	1:27	11:38	120 117-122	1395	167 166-170
1.63	20:57	1:25	11:19	116 114-119	1312	165 162-168
1.75	22:19	1:21	10:52	116 114-118	1260	166 164-168
1.88	23:43	1:24	11:14	118 117-120	1326	166 164-168
2.00	25:05	1:22	10:55	116 113-119	1266	166 162-170
2.13	26:26	1:21	10:49	114 111-116	1233	166 164-168
2.25	27:45	1:19	10:33	116 114-117	1223	166 164-168
2.38	29:05	1:20	10:42	115 111-117	1230	165 162-166
2.50	30:27	1:22	10:55	116 114-118	1266	166 164-168
2.63	34:26	3:59 +2:38	31:51	105 86-117	3345	164 122-174
2.75	35:58	1:32	12:15	117 109-121	1434	166 164-168
2.88	37:24	1:26 +4	11:26	115 108-119	1315	163 122-168
3.00	38:46	1:22	10:59	114 110-118	1252	165 164-168
3.13	40:28	1:42 +15	13:35	115 110-118	1563	166 162-168
3.25	41:56	1:29	11:49	117 114-119	1382	165 162-168
3.38	43:16	1:20	10:37	116 113-119	1231	164 162-166
3.50	44:36	1:20	10:41	113 110-118	1207	165 164-168
3.63	45:54	1:18	10:26	115 113-117	1200	165 160-168
3.75	47:17	1:22	10:58	120 117-122	1316	166 162-170
3.88	48:33	1:16	10:09	120 118-124	1218	169 164-184
4.00	49:28	55	7:22	137 127-146	1009	179 174-186
4.13	50:22	54	7:12	149 146-154	1074	177 172-180
4.25	51:15	53	7:07	151 147-154	1075	179 178-180
4.38	52:13	58	7:41	151 147-153	1161	176 174-180
4.50	53:11	58	7:48	151 146-154	1177	179 176-184
4.53	53:29	18	8:30	153 153-153	1300	176 176-176

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	167	4.5	47:01	10:28
Walk	11.6	121	0	6:13	5:01:28
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.97%	More
800m	3:37	7:16	46.61%	More
1km	4:33	7:19	48.57%	More
Mile	8:28	8:28	44.90%	More
5k	34:41	11:10	37.16%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	30:57	9:58
5M	52:29	10:30
10km	1:06:48	10:45
10M	1:53:17	11:20
Half	2:32:52	11:40
20M	4:04:30	12:14
Mara	5:29:58	12:36

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