Sun 6th Oct 2019 at 7:00am by gadgy

Run > General

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Time
1:25:10
Miles
7.38
Min/mi
11:32
Pacing
94%
WAVA
47.99
Stride(cm)
83
Cals
977
Cadence
168
BPM
150
%MHR
83
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 143/157bpm 131cal 4.93/0mph
2) 1m - 11:50(11:50/m) 145/153bpm 128cal 5.07/0mph
3) 1m - 11:24(11:24/m) 148/159bpm 130cal 5.27/0mph
4) 1m - 11:33(11:33/m) 152/165bpm 136cal 5.19/0mph
5) 1m - 11:14(11:14/m) 155/174bpm 134cal 5.34/0mph
6) 1m - 11:25(11:25/m) 153/174bpm 131cal 5.25/0mph
7) 1m - 11:15(11:15/m) 153/169bpm 132cal 5.33/0mph
8) 0.38m - 4:19(11:15/m) 163/175bpm 55cal 5.34/0mph

12:09 11:50 11:24 11:33 11:14 11:25 11:15 4:19

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	132 88-151	1631	171 160-182
0.50	5:59	2:53	11:34	148 144-154	1711	176 170-180
0.75	8:56	2:57	11:49	146 139-154	1726	171 164-180
1.00	12:09	3:13	12:50	146 137-157	1875	165 160-176
1.25	15:12	3:03	12:13	142 136-148	1735	165 160-172
1.50	18:09	2:57	11:47	143 137-147	1684	168 162-176
1.75	21:08	2:59	11:57	146 142-153	1744	166 160-172
2.00	23:59	2:51	11:24	147 140-151	1675	165 160-174
2.25	26:46	2:47	11:08	146 140-159	1625	168 162-174
2.50	29:41	2:55	11:38	146 140-152	1699	165 160-174
2.75	32:33	2:52	11:28	149 145-153	1708	169 162-176
3.00	35:23	2:50	11:21	150 145-159	1702	166 160-172
3.25	38:22	2:59	11:57	151 146-161	1803	164 158-176
3.50	41:18	2:56	11:46	151 148-156	1776	166 160-174
3.75	44:08	2:49	11:17	150 144-159	1693	169 164-172
4.00	46:56	2:48	11:13	156 147-165	1750	168 164-172
4.25	49:41	2:45	11:01	155 146-171	1706	168 164-174
4.50	52:35	2:54	11:35	157 146-174	1819	168 162-176
4.75	55:18	2:43	10:53	154 146-165	1676	170 168-178
5.00	58:10	2:52	11:26	153 150-158	1750	169 86-180
5.25	1:00:51	2:41	10:45	158 150-174	1698	169 166-176
5.50	1:03:45	2:55	11:38	151 144-163	1757	169 162-174
5.75	1:06:40	2:55	11:38	148 142-155	1722	170 162-176
6.00	1:09:35	2:55	11:40	154 147-169	1798	171 166-176
6.25	1:12:23	2:48	11:14	156 149-169	1751	170 166-176
6.50	1:15:16	2:53	11:32	154 148-161	1776	170 168-176
6.75	1:18:01	2:45	10:58	152 148-162	1668	171 168-176
7.00	1:20:50	2:49	11:17	150 147-154	1693	169 164-178
7.25	1:23:36	2:46	11:03	161 153-175	1779	171 166-180
7.38	1:25:09	1:33	11:37	165 159-172	1916	169 164-178

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.4	1:25:04	11:32
Walk	0.0	86	0	2	12:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.95%	More
800m	5:21	10:45	40.93%	More
1km	6:49	10:58	41.87%	More
Mile	11:03	11:03	44.05%	More
5k	34:59	11:16	47.41%	More
5 miles	56:47	11:21	47.85%	More
10k	1:10:51	11:24	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.53
5km	34:02	10:57	48.74
5M	56:22	11:16	48.20
10km	1:10:58	11:25	47.93
10M	1:57:31	11:45	47.99
Half	2:36:28	11:57	47.41
20M	4:05:02	12:15	47.97
Mara	5:26:14	12:27	48.05

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