Sun 6th Oct 2019 at 9:00am by Marty

Run > General

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Time
18:39
Miles
1.19
Min/mi
15:40
Pacing
81%
WAVA
25.04
Stride(cm)
69
Cals
129
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 110cal 3.79/10.71mph
2) 0.19m - 2:50(14:46/m) 19cal 4.06/9.5mph

15:49 2:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:34	131 116-174
0.13	2:04	1:06	17:31	170 118-186
0.19	2:36	32	8:29	186 178-188
0.25	3:42	1:06	17:36	126 98-186
0.31	4:38	56	14:52	162 122-184
0.38	5:42	1:04	17:02	122 82-172
0.44	6:43	1:01	16:20	132 112-176
0.50	7:58	1:16	20:09	132 106-174
0.56	8:56	58	15:29	153 114-186
0.63	10:06	1:09	18:28	153 118-170
0.69	10:49	43	11:29	173 168-176
0.75	12:09	1:20	21:23	140 108-172
0.81	13:09	1:00	15:58	146 106-168
0.88	14:07	58	15:35	160 120-184
0.94	15:03	56	14:53	153 114-178
1.00	15:49	45	12:06	176 172-182
1.06	16:45	57	15:10	165 114-188
1.13	17:39	53	14:13	145 118-184
1.19	18:34	56	14:50	132 118-172
1.19	18:38	4	16:11	118 118-118

Cadence

150 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	176	0.7	8:45	12:53
Walk	53.0	115	0.5	9:53	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	21.39%	More
800m	7:29	15:03	22.53%	More
1km	9:30	15:17	23.28%	More
Mile	15:33	15:33	24.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	24.95
5km	54:29	17:32	23.84
5M	1:32:43	18:33	22.88
10km	1:58:12	19:01	22.47
10M	3:21:08	20:07	21.84
Half	4:31:58	20:46	21.21
20M	7:16:20	21:49	20.95
Mara	9:49:58	22:31	20.66

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