Sun 6th Oct 2019 at 8:00am by littleminx

Run > General

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Time
40:04
Miles
5.30
Min/mi
7:34
Pacing
86%
WAVA
70.54
Stride(cm)
103
Cals
277
Cadence
206
BPM
152
%MHR
88.9
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/146bpm 52cal 7.24/8.35mph
2) 1m - 7:23(7:23/m) 149/151bpm 50cal 8.12/8.64mph
3) 1m - 7:14(7:14/m) 154/156bpm 50cal 8.3/8.64mph
4) 1m - 7:10(7:10/m) 159/161bpm 52cal 8.37/8.66mph
5) 1m - 7:36(7:36/m) 161/161bpm 56cal 7.9/8.7mph
6) 0.3m - 2:23(7:54/m) 161/161bpm 17cal 7.6/8.1mph

8:17 7:23 7:14 7:10 7:36 2:23

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	122 93-142	1078	192 120-202
0.50	4:42	2:30 +21	9:59	143 142-144	1427	198 190-204
0.75	6:48	2:06	8:25	144 144-145	1211	201 188-204
1.00	8:38	1:50	7:21	146 145-146	1072	202 198-206
1.25	10:29	1:50	7:22	147 146-147	1082	204 202-208
1.50	12:16	1:47	7:08	148 147-149	1057	207 202-212
1.75	14:09	1:53	7:31	149 149-150	1119	206 204-208
2.00	16:15	2:07 +15	8:27	151 150-151	1277	208 202-212
2.25	18:08	1:52	7:29	152 151-153	1137	211 206-214
2.50	19:56	1:49	7:14	153 153-154	1108	208 204-212
2.75	21:44	1:48	7:12	154 154-155	1109	208 204-216
3.00	23:30	1:46	7:03	156 155-156	1099	206 202-212
3.25	25:17	1:47	7:07	157 156-157	1116	206 198-210
3.50	27:12	1:56 +7	7:42	158 157-159	1217	210 206-214
3.75	29:00	1:48	7:13	159 159-160	1147	211 206-218
4.00	30:47	1:47	7:06	160 160-161	1136	212 210-214
4.25	32:33	1:46	7:06	161 161-161	1142	212 202-218
4.50	34:19	1:46	7:02	161 161-161	1133	212 210-214
4.75	36:17	1:58	7:54	161 161-161	1272	210 204-214
5.00	38:30	2:12 +9	8:50	161 161-161	1422	205 186-214
5.25	40:27	1:57	7:49	161 161-161	1258	205 202-208
5.30	40:55	28	8:58	161 161-161	1444	202 198-206

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	5.3	40:54	7:43
Walk	0.0	120	0	1	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	55.19%	More
800m	3:30	7:03	59.90%	More
1km	4:23	7:04	62.34%	More
Mile	7:07	7:07	65.64%	More
5k	22:47	7:20	71.57%	More
5 miles	38:13	7:39	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.74
5km	23:01	7:25	70.86
5M	37:43	7:33	70.55
10km	47:16	7:36	70.47
10M	1:17:27	7:45	70.83
Half	1:42:30	7:49	69.89
20M	2:39:02	7:57	70.83
Mara	3:30:29	8:02	70.86

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