Sun 6th Oct 2019 at 9:00am by bedlam_g

Run > General

Follow User
0 👍

Time
20:17
Miles
2.28
Min/mi
8:54
Pacing
57%
WAVA
51.39
Stride(cm)
106
Cals
292
Cadence
171
BPM
153
%MHR
76.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 149/170bpm 121cal
2) 1m - 8:59(8:59/m) 157/167bpm 133cal
3) 0.28m - 2:37(9:12/m) 158/167bpm 38cal

8:41 8:59 2:37

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	128 120-137	1205	178 174-180
0.13	1:06	31	8:15	139 137-140	1147	181 178-184
0.19	1:37	30	8:07	143 138-149	1161	179 176-184
0.25	2:09	33	8:44	145 142-148	1265	180 178-182
0.31	2:44	34	9:06	149 147-152	1356	178 176-184
0.38	3:14	31	8:15	153 151-156	1262	180 176-182
0.44	3:47	32	8:39	155 149-163	1342	175 172-182
0.50	4:20	33	8:44	161 156-169	1405	178 174-182
0.56	4:53	33	8:48	151 146-156	1329	177 174-180
0.63	5:23	30	8:05	156 152-161	1261	179 176-182
0.69	5:55	32	8:35	158 156-160	1356	177 174-180
0.75	6:28	33	8:51	157 153-160	1389	175 172-180
0.81	6:59	31	8:19	158 151-163	1313	173 168-176
0.88	7:32	33	8:41	158 153-159	1372	173 172-176
0.94	8:06	34	9:10	153 149-159	1403	173 170-176
1.00	10:13	2:06 +1:34	33:38	128 115-149	4305	169 168-170
1.06	10:48	36	9:32	148 138-154	1410	167 166-172
1.13	11:24	35	9:25	151 149-155	1423	169 166-170
1.19	11:58	34	9:05	154 150-159	1399	166 164-170
1.25	12:31	33	8:52	152 142-163	1347	168 166-172
1.31	13:05	34	9:08	160 158-162	1462	169 166-170
1.38	13:38	33	8:48	157 154-160	1382	167 166-168
1.44	14:11	33	8:40	157 154-161	1361	167 166-170
1.50	14:43	32	8:40	158 154-162	1369	166 164-168
1.56	15:16	32	8:39	160 154-164	1384	167 164-172
1.63	15:48	32	8:36	160 156-163	1376	169 166-172
1.69	16:22	34	9:11	164 162-167	1505	166 164-168
1.75	16:55	33	8:50	159 157-165	1404	167 166-168
1.81	17:31	36	9:34	163 161-167	1560	166 164-168
1.88	18:03	32	8:32	160 156-166	1366	167 164-170
1.94	18:39	36	9:34	158 156-159	1510	169 166-170
2.00	19:14	35	9:14	156 152-158	1441	168 166-170
2.06	19:46	33	8:42	159 155-166	1382	167 164-170
2.13	20:23	36	9:39	161 158-165	1554	168 164-170
2.19	20:58	36	9:34	156 152-159	1493	169 166-170
2.25	21:32	34	8:59	158 153-166	1420	165 164-170
2.28	21:51	19	9:07	157 155-158	1430	166 164-168

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	2.3	20:16	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.07%	More
800m	4:14	8:32	44.94%	More
1km	5:18	8:31	46.92%	More
Mile	8:56	8:56	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	28:15	9:06	50.90
5M	46:59	9:24	49.81
10km	59:18	9:33	49.27
10M	1:38:39	9:52	48.94
Half	2:11:42	10:03	48.12
20M	3:27:06	10:21	48.49
Mara	4:36:28	10:33	48.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry