Sun 6th Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
11:20
Miles
1.04
Min/mi
10:54
Pacing
12%
WAVA
38.89
Stride(cm)
86
Cals
77
Cadence
172
BPM
105
%MHR
52.1
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 107/133bpm 77cal
2) 0.04m - 9(3:50/m) 102/104bpm

11:10 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:59	4:59 +4:18	1:19:41	95 70-117	7570	170 164-184
0.13	6:05	1:07 +22	17:46	120 111-129	2132	166 88-202
0.19	7:22	1:16 +30	20:18	123 117-131	2497	176 162-196
0.25	9:03	1:41 +6	26:59	120 109-130	3239	156 102-196
0.31	10:59	1:56 +22	31:03	111 100-121	3447	133 98-186
0.38	26:58	15:58 +15:22	4:15:33	100 74-124	25555	165 102-194
0.44	28:49	1:52 +55	29:46	113 105-127	3364	144 96-192
0.50	32:32	3:42 +2:55	59:20	106 84-118	6289	158 106-184
0.56	34:11	1:39 +58	26:23	105 94-117	2771	183 170-192
0.63	36:32	2:22 +1:56	37:47	98 92-111	3702	178 162-186
0.69	40:29	3:56 +3:35	1:03:02	88 77-114	5546	162 92-198
0.75	45:37	5:08 +5:00	1:22:14	90 84-100	7401	213 196-234
0.81	48:54	3:17 +2:50	52:28	96 91-99	5037	224 218-234
0.88	52:30	3:36 +2:57	57:38	93 88-100	5359	228 218-236
0.94	59:38	7:08 +7:13	1:54:07	94 89-99	10726	228 218-236
1.00	1:03:35	3:57 +3:12	1:03:10	99 90-108	6253	222 212-230
1.04	1:03:50	15	6:45	102 100-104	689	209 196-226

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	185	0.9	-1:47:26	38:24
Walk	22.7	104	0.1	25:41	4:49:53
Still	1.5	-	-	1:42	-
Pause	43.4	-	-	49:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.31%	More
800m	5:33	11:10	34.29%	More
1km	6:57	11:10	35.77%	More
Mile	59:06	59:06	7.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	36:33	11:46	39.34
5M	1:00:49	12:10	38.48
10km	1:16:44	12:21	38.08
10M	2:07:40	12:46	37.82
Half	2:50:25	13:01	37.19
20M	4:28:00	13:24	37.47
Mara	5:57:46	13:39	37.43

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