Sun 6th Oct 2019 at 8:00am by Wezza

Run > General

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Time
48:16
Miles
5.06
Min/mi
9:32
Pacing
90%
WAVA
50.71
Stride(cm)
107
Cals
583
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:21(9:23/m) 28cal 6.39/6.68mph
2) 0.25m - 2:18(9:12/m) 29cal 6.52/6.68mph
3) 0.25m - 2:26(9:45/m) 29cal 6.15/6.59mph
4) 0.25m - 2:23(9:31/m) 29cal 6.31/6.45mph
5) 0.25m - 2:19(9:16/m) 28cal 6.47/6.74mph
6) 0.25m - 2:16(9:02/m) 30cal 6.64/6.93mph
7) 0.25m - 2:15(9:00/m) 29cal 6.67/6.78mph
8) 0.25m - 2:25(9:40/m) 29cal 6.21/6.7mph
9) 0.25m - 2:18(9:13/m) 28cal 6.51/6.57mph
10) 0.25m - 2:19(9:15/m) 29cal 6.49/6.64mph
11) 0.25m - 2:22(9:30/m) 29cal 6.32/6.51mph
12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.43mph
13) 0.25m - 2:22(9:28/m) 29cal 6.34/6.39mph
14) 0.25m - 2:53(11:30/m) 29cal 5.22/6.35mph
15) 0.25m - 2:29(9:54/m) 29cal 6.06/7.1mph
16) 0.25m - 2:25(9:42/m) 29cal 6.19/6.37mph
17) 0.25m - 2:24(9:36/m) 29cal 6.25/6.35mph
18) 0.25m - 2:19(9:15/m) 28cal 6.49/6.57mph
19) 0.25m - 2:25(9:41/m) 29cal 6.19/6.39mph
20) 0.25m - 2:23(9:34/m) 29cal 6.27/6.35mph
21) 0.06m - 32(9:44/m) 6cal 6.16/6.39mph

2:21 2:18 2:26 2:23 2:19 2:16 2:15 2:25 2:18 2:19 2:22 2:22 2:22 2:53 2:29 2:25 2:24 2:19 2:25 2:23 32

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:25	158 96-166
0.50	4:39	2:18	9:11	159 156-164
0.75	7:05	2:26	9:44	158 154-164
1.00	9:28	2:23	9:32	157 154-158
1.25	11:46	2:18	9:13	157 154-158
1.50	14:03	2:16	9:05	158 156-164
1.75	16:17	2:15	8:59	160 158-164
2.00	18:43	2:25	9:40	159 158-164
2.25	21:01	2:18	9:13	159 156-162
2.50	23:20	2:19	9:15	161 158-164
2.75	25:42	2:22	9:29	158 156-162
3.00	28:04	2:22	9:27	159 154-168
3.25	30:26	2:22	9:27	159 156-164
3.50	33:21	2:55	11:41	154 118-170
3.75	35:47	2:26	9:43	158 118-164
4.00	38:12	2:25	9:42	157 154-162
4.25	40:34	2:22	9:29	159 154-164
4.50	42:55	2:21	9:24	159 156-164
4.75	45:21	2:25	9:41	158 156-162
5.00	47:44	2:23	9:33	158 154-162
5.05	48:16	32	9:48	158 156-162

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5	47:34	9:26
Walk	1.4	114	0	40	39:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.11%	More
800m	4:27	8:57	44.30%	More
1km	5:34	8:57	46.15%	More
Mile	9:11	9:11	47.52%	More
5k	29:01	9:20	51.17%	More
5 miles	47:42	9:32	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	28:47	9:16	51.58
5M	47:40	9:32	50.75
10km	1:00:00	9:39	50.37
10M	1:39:22	9:56	50.29
Half	2:12:18	10:06	49.60
20M	3:27:11	10:22	50.19
Mara	4:35:50	10:32	50.27

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