Sun 6th Oct 2019 at 8:00am by LazyDaisy

Run > General

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Time
35:58
Miles
3.01
Min/mi
11:57
Pacing
94%
WAVA
52.92
Stride(cm)
81
Cals
260
Cadence
165
BPM
144
%MHR
83.1
B/mi
1718
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 155/188bpm 107cal 4.96/5.89mph
2) 1m - 11:48(11:48/m) 136/143bpm 74cal 5.09/5.41mph
3) 1m - 11:52(11:52/m) 139/144bpm 78cal 5.06/5.26mph
4) 0.01m - 13(14:42/m) 140/141bpm 1cal 4.08/5.22mph

12:06 11:48 11:52 13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	110 95-126	1420	163 158-172	2/2
0.25	3:11	1:34	12:33	132 129-135	1656	163 160-166	0/8
0.38	4:46	1:35	12:43	157 136-169	1997	162 158-166	2/3
0.50	6:23	1:37	12:57	175 163-187	2265	165 160-172	1/2
0.63	7:46	1:22	10:58	177 171-185	1941	166 160-172	0/2
0.75	9:11	1:26	11:25	176 171-181	2011	165 160-170	0/1
0.88	10:41	1:30	12:01	168 163-176	2020	163 158-168	1/0
1.00	12:05	1:24	11:10	141 132-173	1576	166 158-172	0/1
1.13	13:33	1:28	11:42	135 132-137	1579	166 162-170	0/1
1.25	15:04	1:31	12:08	132 130-136	1602	165 162-170	1/2
1.38	16:30	1:26	11:26	139 136-142	1589	165 164-170	1/0
1.50	18:02	1:33	12:22	136 132-140	1682	165 162-172	2/0
1.63	19:30	1:27	11:39	139 137-140	1619	169 166-172	0/3
1.75	20:58	1:28	11:43	136 133-137	1594	167 164-172	0/4
1.88	22:25	1:27	11:35	132 130-136	1528	167 164-172	0/2
2.00	23:53	1:29	11:48	139 136-142	1641	164 158-168	1/0
2.13	25:22	1:29	11:48	138 135-141	1628	167 158-174	0/2
2.25	26:51	1:29	11:52	137 137-138	1625	167 164-172	1/0
2.38	28:18	1:28	11:44	138 136-140	1618	168 166-172	1/0
2.50	29:53	1:35	12:38	139 137-141	1756	167 160-172	1/0
2.63	31:23	1:30	12:01	138 137-140	1659	166 160-170	2/0
2.75	32:52	1:29	11:50	140 138-143	1657	167 162-172	3/1
2.88	34:19	1:27	11:33	142 141-143	1641	167 162-170	2/0
3.00	35:45	1:26	11:28	143 142-144	1639	169 166-172	2/1
3.01	35:58	13	15:33	141 140-141	2192	166 164-168	0/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	35:58	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	40.28%	More
800m	5:38	11:20	47.71%	More
1km	7:03	11:21	48.95%	More
Mile	11:36	11:36	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	50.41
5km	37:12	11:58	52.95
5M	1:01:36	12:19	52.44
10km	1:17:33	12:29	52.27
10M	2:08:25	12:51	52.31
Half	2:50:58	13:03	51.48
20M	4:27:44	13:23	52.12
Mara	5:56:28	13:36	52.10

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