Sun 6th Oct 2019 at 8:00am by Marts

Run > General

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Time
26:48
Miles
3.31
Min/mi
8:06
Pacing
29%
WAVA
56.00
Stride(cm)
111
Cals
351
Cadence
179
BPM
147
%MHR
77.8
B/mi
1191
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/151bpm 105cal 7.12/8.64mph
2) 1m - 7:55(7:55/m) 145/157bpm 101cal 7.58/8.66mph
3) 1m - 8:02(8:02/m) 155/161bpm 112cal 7.47/8.66mph
4) 0.31m - 2:25(7:48/m) 157/161bpm 33cal 7.7/8.39mph

8:26 7:55 8:02 2:25

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +40	13:43	115 82-137	1577	168 88-188	0/0
0.25	2:51	1:08	9:05	138 135-142	1253	181 172-184	0/0
0.38	4:02	1:11 +9	9:26	145 139-151	1367	181 178-184	0/0
0.50	5:07	1:05	8:40	147 144-149	1274	181 178-182	0/0
0.63	6:31	1:24 +18	11:12	142 135-147	1591	179 172-182	0/0
0.75	7:30	1:00	7:56	147 144-150	1167	180 176-182	0/0
0.88	8:32	1:02	8:18	141 138-145	1170	178 176-180	0/0
1.00	9:32	1:00	8:00	145 141-148	1159	179 170-182	0/0
1.13	10:33	1:00	8:03	147 145-149	1182	180 178-182	0/0
1.25	11:35	1:03	8:20	145 143-147	1209	179 174-180	0/0
1.38	15:38	4:03 +3:07	32:24	138 107-154	4472	182 170-192	0/0
1.50	16:39	1:00	8:02	137 125-142	1101	181 178-184	0/0
1.63	17:40	1:01	8:12	145 142-149	1189	180 172-184	0/0
1.75	18:37	57	7:39	147 145-149	1125	180 172-184	0/0
1.88	19:36	58	7:45	152 147-157	1178	179 178-182	0/0
2.00	20:34	59	7:51	153 147-156	1201	179 178-180	1/0
2.13	21:33	59	7:52	151 148-155	1187	179 170-182	1/1
2.25	23:05	1:31 +33	12:12	147 139-152	1793	180 178-186	0/0
2.38	24:08	1:03	8:26	154 150-159	1299	179 178-182	0/0
2.50	25:08	1:00	7:59	158 154-161	1262	178 170-182	0/0
2.63	26:08	1:00	8:00	158 155-160	1265	180 178-182	0/0
2.75	27:09	1:01	8:11	157 154-160	1284	177 168-180	0/0
2.88	28:10	1:00	8:01	159 156-161	1274	178 176-180	0/0
3.00	29:10	1:00	8:00	159 158-161	1271	178 176-180	0/0
3.13	30:09	59	7:54	155 153-158	1224	177 166-184	0/0
3.25	31:07	58	7:46	157 153-161	1220	178 176-180	0/0
3.31	31:35	28	7:52	158 157-160	1244	176 174-178	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	179	3.3	26:40	9:32
Walk	0.4	102	0	8	11:08
Pause	13.2	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.08%	More
800m	3:51	7:45	48.22%	More
1km	4:49	7:45	50.27%	More
Mile	8:00	8:00	51.68%	More
5k	29:11	9:24	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:04	8:04	56.05
5M	41:29	8:18	55.06
10km	52:13	8:24	54.59
10M	1:26:27	8:39	54.46
Half	1:55:05	8:47	53.69
20M	3:00:09	9:00	54.35
Mara	3:59:48	9:09	54.44

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