Sun 6th Oct 2019 at 8:00am by Odeon1085

Run > General

Follow User
0 👍

Time
47:50
Miles
6.00
Min/mi
7:58
Pacing
92%
WAVA
57.02
Stride(cm)
106
Cals
643
Cadence
191
BPM
151
%MHR
77.3
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/140bpm 85cal
2) 1m - 8:04(8:04/m) 144/152bpm 103cal
3) 1m - 8:18(8:18/m) 155/163bpm 118cal
4) 1m - 7:35(7:35/m) 162/168bpm 112cal
5) 1m - 7:53(7:53/m) 161/166bpm 114cal
6) 1m - 8:11(8:12/m) 161/183bpm 111cal

7:49 8:04 8:18 7:35 7:53 8:11

Pace

19%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	120 77-140	926	191 182-196
0.50	3:48	1:53	7:30	130 122-136	975	190 186-192
0.75	5:46	1:57	7:49	127 121-132	993	191 188-196
1.00	7:49	2:04	8:15	134 130-137	1106	193 190-196
1.25	9:58	2:08	8:34	140 135-144	1199	193 188-196
1.50	11:56	1:58	7:53	144 142-147	1136	193 190-198
1.75	13:53	1:57	7:46	144 140-147	1120	192 188-194
2.00	15:53	2:00	8:00	148 146-150	1183	191 190-194
2.25	17:53	2:00	8:00	154 147-160	1233	192 190-194
2.50	20:07	2:15	8:58	152 149-158	1364	191 188-192
2.75	22:18	2:11	8:44	157 150-161	1371	190 186-194
3.00	24:10	1:51	7:26	157 155-160	1166	190 186-192
3.25	26:01	1:51	7:26	162 157-166	1204	192 188-196
3.50	27:54	1:53	7:30	163 159-165	1224	192 188-198
3.75	29:44	1:50	7:20	163 159-168	1195	191 188-192
4.00	31:45	2:01	8:06	161 158-165	1303	191 188-200
4.25	33:42	1:57	7:49	158 154-161	1235	190 188-192
4.50	35:43	2:01	8:03	159 156-162	1281	190 188-192
4.75	37:38	1:54	7:37	162 159-166	1234	191 188-194
5.00	39:39	2:01	8:05	163 160-166	1318	190 188-192
5.25	41:42	2:03	8:13	162 159-166	1330	191 184-194
5.50	43:50	2:08	8:33	148 135-164	1265	191 188-194
5.75	45:52	2:02	8:08	159 143-182	1294	191 186-194
6.00	47:50	1:58	7:55	175 169-183	1385	191 188-194

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6	47:50	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.38%	More
800m	3:38	7:19	50.52%	More
1km	4:35	7:22	52.44%	More
Mile	7:23	7:23	55.47%	More
5k	24:20	7:50	57.32%	More
5 miles	39:37	7:55	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	23:20	7:31	59.76
5M	39:13	7:51	57.79
10km	49:42	8:00	56.90
10M	1:23:29	8:21	55.94
Half	1:52:04	8:33	54.68
20M	2:57:45	8:53	54.62
Mara	3:58:35	9:06	54.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry