Sun 6th Oct 2019 at 7:00am by lennoxr

Run > General

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Time
56:07
Miles
7.62
Min/mi
7:22
Pacing
92%
WAVA
65.74
Stride(cm)
121
Cals
830
Cadence
181
BPM
153
%MHR
80.6
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/152bpm 110cal 7.54/8.37mph
2) 1m - 7:19(7:19/m) 148/157bpm 106cal 8.2/8.81mph
3) 1m - 7:07(7:07/m) 155/162bpm 107cal 8.43/8.95mph
4) 1m - 7:10(7:10/m) 155/162bpm 107cal 8.37/9.06mph
5) 1m - 7:17(7:17/m) 158/165bpm 111cal 8.24/9.06mph
6) 1m - 7:33(7:33/m) 156/160bpm 112cal 7.94/8.64mph
7) 1m - 7:18(7:18/m) 158/165bpm 110cal 8.22/8.68mph
8) 0.62m - 4:26(7:06/m) 159/164bpm 67cal 8.45/8.89mph

7:57 7:19 7:07 7:10 7:17 7:33 7:18 4:26

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	126 84-146	1006	180 174-184
0.50	4:02	2:03	8:10	142 137-145	1160	182 178-184
0.75	6:03	2:01	8:04	145 141-149	1171	183 180-186
1.00	7:56	1:53	7:32	148 144-152	1116	182 180-186
1.25	9:49	1:53	7:30	145 139-150	1088	182 180-184
1.50	11:39	1:50	7:19	147 142-153	1077	182 180-186
1.75	13:29	1:50	7:19	149 145-152	1091	185 182-188
2.00	15:15	1:47	7:07	153 151-156	1089	185 182-186
2.25	17:00	1:45	7:00	158 153-162	1105	185 182-188
2.50	18:46	1:46	7:02	155 152-158	1091	184 178-188
2.75	20:35	1:49	7:15	153 150-157	1110	185 180-192
3.00	22:23	1:48	7:11	154 151-159	1107	182 180-186
3.25	24:10	1:48	7:10	155 152-158	1111	183 180-188
3.50	26:01	1:51	7:22	155 146-162	1143	182 180-190
3.75	27:42	1:42	6:47	156 150-161	1058	184 180-190
4.00	29:32	1:50	7:20	155 146-161	1136	181 178-186
4.25	31:22	1:50	7:20	154 148-158	1128	182 180-186
4.50	33:08	1:46	7:03	158 156-162	1115	181 180-184
4.75	34:55	1:47	7:09	161 157-164	1150	183 180-188
5.00	36:50	1:54	7:38	161 158-165	1228	179 176-184
5.25	38:54	2:04	8:18	153 149-159	1269	177 172-182
5.50	40:44	1:50	7:18	157 155-159	1147	179 176-184
5.75	42:34	1:50	7:21	157 155-159	1154	178 176-180
6.00	44:23	1:49	7:17	158 157-160	1151	177 174-180
6.25	46:14	1:50	7:22	156 152-158	1149	177 176-180
6.50	48:04	1:50	7:20	159 156-161	1166	178 176-180
6.75	49:52	1:48	7:12	157 155-160	1130	178 174-184
7.00	51:41	1:49	7:17	161 157-165	1174	178 176-182
7.25	53:25	1:45	6:58	157 155-161	1095	181 178-186
7.50	55:15	1:49	7:18	159 158-162	1160	181 178-184
7.62	56:07	52	7:04	163 161-164	1151	181 178-182

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.6	56:07	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.37%	More
800m	3:26	6:55	56.33%	More
1km	4:18	6:55	58.75%	More
Mile	7:03	7:03	60.91%	More
5k	22:11	7:08	65.85%	More
5 miles	36:22	7:16	65.42%	More
10k	45:07	7:16	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	21:19	6:52	68.53
5M	35:37	7:07	66.80
10km	45:02	7:15	65.97
10M	1:15:15	7:32	65.26
Half	1:40:42	7:41	64.03
20M	2:38:58	7:57	64.28
Mara	3:32:44	8:07	64.05

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