Sun 6th Oct 2019 at 8:00am by crowey75

Run > General

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Time
54:56
Miles
6.30
Min/mi
8:43
Pacing
92%
Stride(cm)
103
Cals
830
Cadence
179
BPM
157
%MHR
91.6
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/154bpm 127cal 6.37/7.1mph
2) 1m - 8:42(8:42/m) 155/168bpm 130cal 6.89/7.41mph
3) 1m - 8:27(8:27/m) 162/169bpm 133cal 7.1/8.2mph
4) 1m - 8:23(8:23/m) 161/168bpm 131cal 7.15/8.75mph
5) 1m - 8:49(8:49/m) 161/165bpm 137cal 6.81/7.37mph
6) 1m - 8:36(8:36/m) 160/169bpm 132cal 6.98/8.14mph
7) 0.3m - 2:35(8:34/m) 162/166bpm 40cal 7.01/7.2mph

9:25 8:42 8:27 8:23 8:49 8:36 2:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	133 99-143	1342	173 166-176
0.50	4:55	2:24	9:36	147 139-154	1411	178 172-184
0.75	7:12	2:16	9:05	141 133-148	1281	179 176-182
1.00	9:24	2:13	8:51	145 138-151	1283	180 178-182
1.25	11:38	2:13	8:54	147 145-151	1308	180 178-182
1.50	13:47	2:09	8:37	155 145-162	1336	181 178-182
1.75	15:52	2:04	8:18	164 161-167	1361	178 174-180
2.00	18:07	2:15	9:00	157 150-167	1412	176 172-180
2.25	20:14	2:08	8:31	158 152-164	1345	176 174-180
2.50	22:23	2:09	8:35	162 159-166	1390	176 172-178
2.75	24:28	2:05	8:19	161 155-168	1340	176 172-182
3.00	26:33	2:06	8:22	165 158-169	1382	179 168-182
3.25	28:30	1:57	7:47	161 153-165	1252	180 176-182
3.50	30:34	2:04	8:16	163 159-168	1346	177 174-180
3.75	32:46	2:12	8:48	160 157-164	1407	177 174-180
4.00	34:56	2:11	8:43	161 159-165	1402	179 178-182
4.25	37:04	2:07	8:29	163 160-165	1383	180 178-182
4.50	39:16	2:12	8:48	159 155-165	1398	181 178-182
4.75	41:26	2:10	8:42	160 157-163	1392	180 178-182
5.00	43:45	2:19	9:17	161 159-163	1494	181 180-184
5.25	45:57	2:12	8:47	160 151-164	1404	179 126-188
5.50	48:06	2:09	8:37	160 153-167	1380	181 178-184
5.75	50:14	2:07	8:29	160 156-166	1358	181 180-182
6.00	52:21	2:07	8:28	160 155-166	1356	181 180-182
6.25	54:30	2:10	8:38	162 158-166	1399	180 178-184
6.30	54:56	26	8:19	160 159-162	1332	179 176-182

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.3	54:47	8:42
Walk	0.3	127	0	9	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:57	7:58	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:21	8:29	0.00%	More
5 miles	42:50	8:34	0.00%	More
10k	53:55	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:58	8:21
5M	43:00	8:36
10km	54:08	8:43
10M	1:29:39	8:58
Half	1:59:21	9:07
20M	3:06:54	9:21
Mara	4:08:51	9:30

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