Sun 6th Oct 2019 at 8:00am by Jezzer

Run > Warm Up

Follow User
0 👍

Time
13:18
Miles
1.41
Min/mi
9:26
Pacing
95%
WAVA
53.69
Stride(cm)
101
Cals
142
Cadence
169
BPM
117
%MHR
68.6
B/mi
1106
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 116/143bpm 100cal 6.31/0mph
2) 0.41m - 3:47(9:15/m) 120/123bpm 42cal 6.49/0mph

9:31 3:47

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	84 64-101	832	169 166-172	1/0
0.13	1:13	36	9:29	107 102-111	1015	169 166-172	0/0
0.19	1:47	34	9:02	112 109-115	1011	168 166-172	1/0
0.25	2:24	37	9:59	114 113-115	1139	168 166-172	0/1
0.31	3:01	37	9:47	114 113-115	1116	168 166-172	1/0
0.38	3:37	36	9:34	114 112-115	1091	168 166-170	0/1
0.44	4:14	37	9:54	112 111-113	1109	168 166-170	1/1
0.50	4:47	33	8:48	112 111-113	985	168 168-170	2/0
0.56	5:23	36	9:38	112 111-113	1079	169 168-170	1/1
0.63	6:01	38	10:12	114 111-116	1163	170 168-174	0/1
0.69	6:41	40	10:37	116 114-119	1231	170 168-174	0/2
0.75	7:13	32	8:37	123 119-129	1061	170 170-172	0/1
0.81	7:48	35	9:23	136 129-142	1275	171 170-174	2/0
0.88	8:24	36	9:31	140 136-143	1333	171 168-172	1/0
0.94	9:01	36	9:44	129 120-137	1256	170 168-174	0/0
1.00	9:36	35	9:25	119 118-120	1121	171 168-174	0/1
1.06	10:11	35	9:21	119 118-120	1113	170 168-172	0/0
1.13	10:45	34	9:10	120 119-121	1101	170 168-174	0/0
1.19	11:20	35	9:17	120 119-122	1114	170 168-170	0/0
1.25	11:54	34	8:58	122 120-123	1094	169 168-172	1/0
1.31	12:28	35	9:15	122 120-123	1128	169 168-172	1/0
1.38	13:02	34	9:04	121 120-122	1098	170 168-172	0/0
1.41	13:22	20	10:04	120 119-120	1207	168 166-170	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	13:22	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.32%	More
800m	4:36	9:14	47.63%	More
1km	5:43	9:12	49.91%	More
Mile	9:25	9:25	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.68
5km	30:44	9:54	53.98
5M	50:53	10:11	53.39
10km	1:04:04	10:19	53.10
10M	1:46:05	10:37	53.17
Half	2:21:15	10:47	52.52
20M	3:41:12	11:04	53.14
Mara	4:54:30	11:14	53.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry