Sun 6th Oct 2019 at 7:00am by tuck up

Run > General

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Time
37:59
Miles
4.22
Min/mi
9:00
Pacing
90%
WAVA
55.00
Stride(cm)
93
Cals
469
Cadence
193
BPM
136
%MHR
83
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/150bpm 99cal 6.85/7.72mph
2) 1m - 8:35(8:35/m) 135/142bpm 105cal 6.99/7.45mph
3) 1m - 8:53(8:53/m) 140/149bpm 112cal 6.76/7.49mph
4) 1m - 9:37(9:37/m) 144/155bpm 124cal 6.24/7.68mph
5) 0.22m - 2:10(9:41/m) 150/152bpm 29cal 6.19/6.28mph

8:45 8:35 8:53 9:37 2:10

Pace

24%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	134 100-150	1171	188 182-190
0.25	2:08	1:02	8:18	131 112-150	1088	188 186-190
0.38	3:13	1:05	8:41	121 117-126	1052	188 188-190
0.50	4:17	1:04	8:31	127 116-133	1081	189 186-190
0.63	5:29	1:12	9:38	113 101-127	1089	191 186-194
0.75	6:33	1:04	8:32	130 125-134	1110	193 190-198
0.88	7:41	1:08	9:01	130 128-132	1173	191 188-194
1.00	8:46	1:05	8:40	130 127-132	1128	195 192-198
1.13	9:57	1:11	9:29	127 119-132	1203	192 188-194
1.25	10:59	1:02	8:20	133 122-137	1108	192 178-194
1.38	12:01	1:02	8:14	134 132-136	1103	194 192-198
1.50	13:04	1:03	8:20	136 134-139	1134	197 192-198
1.63	14:10	1:06	8:49	137 131-141	1207	193 192-194
1.75	15:15	1:05	8:40	138 136-140	1197	197 194-198
1.88	16:19	1:04	8:30	141 138-142	1198	197 194-198
2.00	17:21	1:02	8:19	139 137-141	1157	195 194-198
2.13	18:23	1:03	8:20	141 134-147	1176	197 194-198
2.25	19:28	1:05	8:36	140 138-144	1205	195 192-198
2.38	20:33	1:05	8:41	144 142-147	1250	194 178-200
2.50	21:38	1:04	8:35	139 137-141	1193	194 194-196
2.63	22:42	1:05	8:37	141 138-146	1216	195 192-198
2.75	23:51	1:09	9:08	142 136-144	1297	197 194-200
2.88	25:02	1:11	9:27	139 132-143	1313	197 194-198
3.00	26:13	1:12	9:36	137 135-141	1315	194 194-198
3.13	27:17	1:03	8:25	142 141-144	1196	196 192-198
3.25	28:23	1:06	8:47	145 144-147	1275	195 190-198
3.38	29:27	1:04	8:33	145 141-147	1241	196 192-198
3.50	30:49	1:22	10:57	149 142-154	1632	189 182-194
3.63	31:57	1:08	9:07	146 144-148	1331	194 178-200
3.75	33:06	1:09	9:09	140 136-147	1280	193 190-198
3.88	34:27	1:22	10:53	143 139-147	1556	190 188-192
4.00	35:50	1:23	11:02	143 141-144	1579	193 192-194
4.13	37:06	1:16	10:07	150 145-152	1517	195 190-198
4.22	38:00	54	9:09	150 148-152	1373	194 188-198

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.2	38:00	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.77%	More
800m	4:09	8:22	48.64%	More
1km	5:12	8:22	50.63%	More
Mile	8:25	8:25	53.04%	More
5k	27:04	8:43	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:27	8:50	55.43
5M	45:28	9:06	54.59
10km	57:15	9:13	54.18
10M	1:34:47	9:29	54.14
Half	2:06:12	9:38	53.42
20M	3:17:38	9:53	54.06
Mara	4:23:07	10:03	54.14

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