Sun 6th Oct 2019 at 7:00am by lozza

Run > General

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Time
57:32
Miles
5.62
Min/mi
10:14
Pacing
80%
WAVA
56.55
Stride(cm)
91
Cals
523
Cadence
173
BPM
165
%MHR
86.8
B/mi
1688
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/181bpm 54cal 8.99/10.14kmph
2) 1km - 6:03(6:03/km) 176/187bpm 61cal 9.93/14.21kmph
3) 1km - 6:06(6:06/km) 164/185bpm 56cal 9.85/12.23kmph
4) 1km - 5:59(5:59/km) 160/180bpm 51cal 10.04/14.01kmph
5) 1km - 5:44(5:44/km) 163/186bpm 52cal 10.45/12.19kmph
6) 1km - 6:04(6:04/km) 168/180bpm 56cal 9.89/12.9kmph
7) 1km - 7:05(7:05/km) 171/182bpm 67cal 8.46/12.6kmph
8) 1km - 7:01(7:01/km) 172/182bpm 67cal 8.55/12.33kmph
9) 1km - 6:34(6:34/km) 170/183bpm 57cal 9.14/11.35kmph
10) 0.04km - 16(6:07/km) 178/179bpm 2cal 9.8/9.84kmph

6:41 6:03 6:06 5:59 5:44 6:04 7:05 7:01 6:34 16

Pin Map

0mi in 0

Pace

13%

30%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	128 89-146	1369	179 118-192	2/9
0.50	5:23	2:42	10:49	159 129-180	1719	175 170-176	7/2
0.75	8:01	2:39	10:35	175 172-178	1851	174 172-176	4/2
1.00	10:48	2:47	11:07	176 172-182	1957	175 172-186	7/2
1.25	12:46	1:58	7:51	176 158-186	1383	188 182-194	1/6
1.50	15:25	2:39	10:37	162 138-185	1719	162 120-190	3/5
1.75	17:29	2:04	8:15	166 156-172	1370	187 184-190	1/5
2.00	20:11	2:42	10:49	158 130-180	1709	167 120-194	2/2
2.25	22:18	2:07	8:28	166 160-171	1406	186 184-190	2/6
2.50	24:52	2:34	10:15	160 139-178	1641	174 124-194	5/3
2.75	27:37	2:45	10:59	160 144-167	1758	164 122-190	10/2
3.00	29:39	2:02	8:08	168 144-186	1368	187 180-194	3/8
3.25	32:08	2:29	9:58	165 151-173	1644	173 112-190	1/4
3.50	34:15	2:07	8:27	175 168-180	1479	187 182-192	1/4
3.75	36:49	2:34	10:15	168 149-179	1721	173 120-196	4/1
4.00	39:32	2:43	10:53	174 163-181	1893	171 126-190	8/1
4.25	42:38	3:06	12:25	168 147-179	2085	159 120-182	10/0
4.50	45:19	2:41	10:44	173 156-181	1858	168 120-188	1/10
4.75	48:20	3:01	12:03	170 151-182	2049	166 118-186	7/1
5.00	51:11	2:51	11:25	170 150-180	1942	162 118-186	9/4
5.25	53:43	2:32	10:08	166 140-183	1682	178 124-190	4/10
5.50	56:22	2:39	10:34	169 141-182	1786	178 132-186	4/5
5.62	57:32	1:10	9:56	164 144-182	1628	179 176-182	1/2

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	11:49
10 4.3%	13:35
See your biggest climbs

Cadence

173 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	182	5	47:56	9:30
Walk	16.7	124	0.6	9:36	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.06%	More
800m	4:27	8:57	51.52%	More
1km	5:29	8:50	54.30%	More
Mile	9:10	9:10	55.08%	More
5k	29:44	9:34	59.31%	More
5 miles	50:52	10:10	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.89
5km	29:06	9:22	60.61
5M	50:18	10:04	57.32
10km	1:04:35	10:24	55.94
10M	1:51:37	11:10	53.43
Half	2:32:16	11:37	51.21
20M	4:07:41	12:23	49.67
Mara	5:37:53	12:54	48.31

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