Sun 6th Oct 2019 at 6:00am by FitterStu

Walk > General

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Time
1:32:58
Miles
3.93
Min/mi
23:39
Stride(cm)
55
Cals
754
Cadence
122
BPM
130
%MHR
76
B/mi
3075
Asc(m)
75
Hillscore
2
Surface
Mixed

Notes & Comments

Walking the dogs

25:22 23:42 25:13 18:41

Pace

19%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:28	102 86-115	2292	129 118-140	0/7
0.25	5:39	2:51	22:44	108 98-133	2456	126 118-132	1/3
0.38	8:29	2:49	22:36	124 115-132	2802	125 118-134	4/1
0.50	12:00	3:32	28:13	120 104-133	3385	127 118-132	2/4
0.63	14:32	2:32	20:18	129 125-133	2619	126 118-132	2/3
0.75	17:56	3:23	27:05	124 112-130	3358	114 106-120	2/2
0.88	22:11	4:15	34:02	126 119-136	4288	118 106-128	1/4
1.00	25:22	3:11	25:27	127 119-136	3231	123 112-132	3/3
1.13	28:35	3:14	25:50	128 121-137	3307	122 118-130	1/2
1.25	31:23	2:47	22:17	131 125-136	2920	124 118-136	1/2
1.38	34:42	3:19	26:33	130 126-135	3452	120 110-130	2/1
1.50	37:55	3:13	25:42	130 124-137	3342	124 110-134	1/3
1.63	40:16	2:21	18:52	133 130-135	2509	127 118-134	2/3
1.75	42:34	2:18	18:23	138 132-146	2537	129 118-138	2/2
1.88	45:06	2:32	20:16	135 126-143	2736	119 112-124	3/2
2.00	49:05	3:59	31:51	138 125-145	4395	120 110-132	5/5
2.13	52:16	3:11	25:27	141 136-148	3589	116 104-128	1/4
2.25	55:37	3:21	26:49	141 138-149	3781	111 94-118	3/3
2.38	58:51	3:14	25:51	142 132-157	3670	117 106-124	2/2
2.50	1:02:43	3:52	30:59	137 127-144	4245	114 104-124	2/0
2.63	1:06:43	4:00	31:58	137 114-154	4380	124 108-136	1/1
2.75	1:09:16	2:33	20:24	155 134-175	3161	123 114-132	3/1
2.88	1:11:54	2:38	21:06	143 138-147	3017	127 116-134	1/2
3.00	1:14:17	2:23	19:03	140 128-148	2668	126 118-134	3/1
3.13	1:16:38	2:21	18:49	126 122-136	2371	125 118-132	0/2
3.25	1:18:58	2:20	18:38	126 120-133	2348	124 120-130	1/1
3.38	1:21:25	2:27	19:34	124 119-128	2427	125 118-132	3/0
3.50	1:23:58	2:33	20:27	113 90-130	2311	125 118-130	1/2
3.63	1:26:53	2:56	23:24	123 111-135	2879	123 110-128	5/1
3.75	1:29:28	2:35	20:39	123 116-130	2541	125 116-132	5/1
3.88	1:31:49	2:20	18:44	131 118-147	2454	124 118-132	6/0
3.93	1:32:57	1:08	20:29	136 131-157	2786	126 114-132	0/4

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	20:33
See your biggest climbs

Cadence

122 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:19	18:44	More
1km	11:46	18:56	More
Mile	19:49	19:49	More
5k	1:12:05	23:12	More

Predictions

Dist	Time	Per Mile

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