Sun 6th Oct 2019 at 6:00am by Marmite

Run > General

Follow User
0 👍

Time
30:46
Miles
1.80
Min/mi
17:06
Pacing
86%
WAVA
31.86
Stride(cm)
65
Cals
193
Cadence
145
BPM
131
%MHR
76.4
B/mi
2234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 134/148bpm 107cal 3.65/0mph
2) 0.8m - 14:20(18:01/m) 129/147bpm 86cal 3.33/0mph

16:26 14:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	115 93-129	1710	164 160-170
0.13	1:56	1:00	15:57	137 133-141	2185	160 130-166
0.19	2:52	57	15:05	136 135-139	2052	164 160-168
0.25	3:44	52	13:53	145 141-148	2014	162 138-170
0.31	4:50	1:05	17:24	141 134-147	2453	149 116-244
0.38	5:46	56	14:58	138 134-143	2066	153 110-162
0.44	6:49	1:03	16:47	137 131-143	2299	138 114-162
0.50	7:53	1:04	17:06	141 136-145	2412	138 114-162
0.56	8:57	1:04	17:10	132 126-140	2266	141 114-164
0.63	9:59	1:02	16:35	135 127-140	2238	147 112-168
0.69	11:17	1:17	20:39	121 113-132	2499	125 110-164
0.75	12:15	58	15:34	132 122-142	2054	159 154-162
0.81	13:26	1:11	18:54	133 123-143	2514	138 114-166
0.88	14:29	1:03	16:56	137 127-142	2319	136 114-164
0.94	15:23	54	14:25	133 126-140	1916	171 160-240
1.00	16:25	1:02	16:28	138 133-143	2271	155 118-164
1.06	17:31	1:06	17:40	136 126-145	2402	150 116-238
1.13	18:40	1:08	18:16	129 121-135	2356	144 112-238
1.19	20:06	1:26	22:51	124 116-131	2832	130 104-160
1.25	21:10	1:04	17:05	121 113-131	2066	152 112-166
1.31	22:15	1:05	17:25	137 126-143	2386	133 114-166
1.38	23:19	1:04	17:08	134 129-139	2295	137 118-164
1.44	24:17	58	15:25	132 125-139	2036	159 120-166
1.50	25:20	1:03	16:48	134 131-137	2251	129 118-162
1.56	26:44	1:24	22:29	123 114-128	2766	121 82-162
1.63	28:02	1:18	20:51	124 121-129	2585	140 106-234
1.69	28:55	52	13:56	119 115-121	1658	136 114-162
1.75	29:58	1:04	16:57	131 123-138	2221	156 124-164
1.80	30:45	47	17:17	134 129-138	2317	146 114-160

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	164	1.2	18:14	14:47
Walk	40.7	116	0.6	12:31	22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	27.75%	More
800m	7:49	15:43	29.35%	More
1km	9:56	15:59	30.00%	More
Mile	16:22	16:22	30.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	30.59
5km	54:52	17:40	32.14
5M	1:30:52	18:10	31.73
10km	1:54:24	18:25	31.58
10M	3:09:27	18:57	31.48
Half	4:12:14	19:15	30.92
20M	6:34:59	19:45	31.15
Mara	8:45:53	20:04	31.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry