Sun 6th Oct 2019 at 12:00pm by chicke80

Run > Easy

rain

Follow User
0 👍

Time
39:14
Miles
5.60
Min/mi
7:00
Pacing
28%
WAVA
62.44
Stride(cm)
160
Cals
383
Cadence
144
BPM
127
%MHR
71.2
B/mi
888
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 113/136bpm 42cal 11.72/15.22kmph
2) 1km - 4:11(4:11/km) 113/126bpm 33cal 14.35/16.56kmph
3) 1km - 4:21(4:21/km) 129/137bpm 45cal 13.8/16.49kmph
4) 1km - 4:17(4:17/km) 135/142bpm 49cal 14.01/16.79kmph
5) 1km - 4:23(4:23/km) 142/145bpm 54cal 13.7/16.76kmph
6) 1km - 4:01(4:01/km) 142/147bpm 49cal 14.91/17.27kmph
7) 1km - 4:14(4:14/km) 135/141bpm 45cal 14.15/16.69kmph
8) 1km - 4:22(4:22/km) 123/138bpm 33cal 13.76/15.62kmph
9) 1km - 4:14(4:14/km) 125/144bpm 33cal 14.17/18.98kmph
10) 0.02km - 4(4:22/km) 104/106bpm 13.73/10.21kmph

5:07 4:11 4:21 4:17 4:23 4:01 4:14 4:22 4:14 4

Pace

23%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04 +1:45	16:18	109 75-123	1776	132 70-244	1/12
0.50	7:27	3:23 +1:28	13:30	114 95-134	1539	149 96-228	17/9
0.75	9:45	2:18 +36	9:13	121 109-135	1116	134 74-202	11/8
1.00	12:50	3:05 +1:24	12:21	103 77-121	1271	144 76-234	0/10
1.25	14:32	1:41	6:46	118 108-124	798	138 88-222	0/4
1.50	16:15	1:43	6:52	125 119-131	858	148 78-242	1/2
1.75	18:00	1:45	7:01	131 126-134	920	147 84-218	0/1
2.00	19:43	1:43	6:50	132 128-137	903	150 80-236	2/2
2.25	21:30	1:48	7:11	135 132-139	969	144 70-208	1/1
2.50	23:13	1:43	6:50	139 136-142	951	150 86-200	9/0
2.75	25:00	1:47	7:08	141 137-145	1006	150 82-216	11/3
3.00	26:46	1:46	7:04	142 139-145	1003	139 82-212	9/6
3.25	28:25	1:39	6:36	143 140-146	944	159 98-202	5/0
3.50	30:01	1:36	6:25	143 138-147	917	167 86-210	0/8
3.75	31:40	1:39	6:36	139 132-146	917	141 82-226	0/10
4.00	33:21	1:41	6:42	135 131-138	905	145 84-242	0/5
4.25	35:05	1:44	6:55	137 134-139	947	150 80-210	0/2
4.50	38:37	3:32 +1:49	14:09	127 107-136	1796	130 68-186	4/1
4.75	42:25	3:48 +2:00	15:13	115 89-137	1749	135 68-218	12/0
5.00	44:22	1:57 +13	7:47	128 114-142	996	159 82-214	5/11
5.25	46:46	2:24 +44	9:38	132 116-144	1271	152 68-206	3/10
5.50	49:51	3:05 +1:18	12:19	120 92-134	1477	139 70-228	11/1
5.60	52:00	2:09 +1:30	21:18	119 101-134	2534	127 90-172	4/2

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:48
14 10.0%	25:58
14 3.5%	7:09
12 7.9%	26:18
See your biggest climbs

Cadence

144 (244 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	177	2.8	16:27	7:48
Walk	51.5	114	2.8	29:46	10:48
Still	0.1	-	-	2	-
Pause	10.0	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.00%	More
800m	3:13	6:27	54.72%	More
1km	4:01	6:28	57.23%	More
Mile	6:34	6:34	60.14%	More
5k	21:12	6:49	63.38%	More
5 miles	41:43	8:21	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:41	6:39	64.95
5M	34:41	6:56	62.86
10km	43:56	7:04	61.92
10M	1:13:42	7:22	60.93
Half	1:38:51	7:33	59.62
20M	2:36:35	7:50	59.64
Mara	3:30:01	8:01	59.29

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry