Sun 6th Oct 2019 at 7:00am by WobblyBob

Run > General
  • Time
    2:40:19
  • Miles
    13.49
  • Min/mi
    11:53
  • Pacing
    87%
  • WAVA
    39.39
  • Stride(cm)
    83
  • Cals
    1781
  • Cadence
    162
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 126/137bpm 96cal 8.45/9.17kmph
2) 1km - 6:51(6:51/km) 129/132bpm 92cal 8.76/9.44kmph
3) 1km - 7:06(7:06/km) 132/139bpm 93cal 8.45/9.51kmph
4) 1km - 7:20(7:20/km) 135/140bpm 96cal 8.18/8.9kmph
5) 1km - 7:11(7:11/km) 132/137bpm 87cal 8.35/9.44kmph
6) 1km - 7:22(7:22/km) 134/137bpm 91cal 8.15/8.33kmph
7) 1km - 7:15(7:15/km) 136/140bpm 89cal 8.27/8.56kmph
8) 1km - 7:15(7:15/km) 136/140bpm 85cal 8.28/8.87kmph
9) 1km - 7:45(7:45/km) 135/141bpm 86cal 7.75/11.56kmph
10) 1km - 6:04(6:04/km) 137/141bpm 79cal 9.9/9.07kmph
11) 1km - 7:25(7:25/km) 140/162bpm 77cal 8.09/14.14kmph
12) 1km - 7:19(7:19/km) 139/149bpm 86cal 8.21/10.14kmph
13) 1km - 7:23(7:23/km) 141/144bpm 93cal 8.12/8.43kmph
14) 1km - 7:43(7:43/km) 137/145bpm 74cal 7.78/10.01kmph
15) 1km - 7:41(7:41/km) 137/141bpm 70cal 7.82/9.17kmph
16) 1km - 7:33(7:33/km) 140/142bpm 82cal 7.95/8.4kmph
17) 1km - 8:06(8:06/km) 135/145bpm 66cal 7.41/9.07kmph
18) 1km - 7:58(7:58/km) 138/143bpm 68cal 7.53/8.8kmph
19) 1km - 8:04(8:04/km) 138/143bpm 67cal 7.44/8.87kmph
20) 1km - 7:36(7:36/km) 138/147bpm 63cal 7.9/10.21kmph
21) 1km - 7:26(7:26/km) 142/150bpm 76cal 8.07/10.21kmph
22) 0.7km - 4:52(6:55/km) 147/154bpm 65cal 8.68/12.56kmph
7:06 6:51 7:06 7:20 7:11 7:22 7:15 7:15 7:45 6:04 7:25 7:19 7:23 7:43 7:41 7:33 8:06 7:58 8:04 7:36 7:26 4:52
Pin Map
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0mi in 0

Pace

33% 41% 20% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:46 5:46 11:32 124 97-137 1430 165 126-168
1.00 11:14 5:28 10:56 129 125-133 1410 167 164-170
1.50 16:54 5:40 11:20 131 126-133 1484 167 164-168
2.00 22:36 5:42 11:24 132 123-138 1506 166 162-168
2.50 28:34 5:58 11:56 136 129-139 1622 165 160-166
3.00 34:19 5:45 11:30 132 123-137 1518 163 120-168
3.50 40:14 5:55 11:50 134 130-136 1587 165 164-166
4.00 46:07 5:53 11:46 136 133-139 1599 165 164-166
4.50 52:01 5:54 11:48 136 131-140 1606 165 162-168
5.00 57:48 5:47 11:34 136 131-139 1573 165 162-166
5.50 1:04:07 6:19 12:39 135 122-141 1707 161 120-176
6.00 1:09:58 5:51 11:42 137 132-139 1602 165 164-168
6.50 1:15:02 5:04 10:07 138 121-144 1397 158 116-168
7.00 1:20:35 5:34 11:07 143 121-162 1590 169 120-184
7.50 1:26:30 5:55 11:49 138 128-143 1631 163 118-172
8.00 1:32:27 5:57 11:54 141 138-143 1678 166 162-170
8.50 1:38:51 6:24 12:47 138 126-144 1765 151 118-170
9.00 1:44:44 5:54 11:47 137 132-140 1615 166 164-170
9.50 1:50:55 6:11 12:21 137 128-141 1693 161 118-168
10.00 1:57:00 6:05 12:10 140 138-142 1704 165 162-168
10.50 2:03:37 6:37 13:14 134 121-144 1773 153 122-168
11.00 2:10:00 6:23 12:46 137 128-143 1750 163 112-174
11.50 2:16:19 6:18 12:37 139 135-141 1753 164 162-166
12.00 2:22:47 6:28 12:57 136 123-144 1760 154 122-172
12.50 2:28:44 5:57 11:54 138 129-147 1643 154 120-174
13.00 2:34:54 6:10 12:19 143 133-150 1762 154 122-176
13.48 2:40:19 5:25 11:11 147 139-154 1644 168 164-172

Heart

136/162max
  • Show Beats/Mile

Cadence

162 (184 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 166 12.7 2:26:04 11:33
Walk 8.9 123 0.8 14:15 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 32.44% More
800m 4:51 9:45 37.58% More
1km 6:04 9:45 39.27% More
Mile 10:56 10:56 37.23% More
5k 35:36 11:28 38.86% More
5 miles 57:48 11:34 38.90% More
10k 1:13:57 11:54 37.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.05
5km 27:41 8:55 49.99
5M 48:55 9:47 45.97
10km 1:03:26 10:13 44.22
10M 1:52:04 11:12 41.33
Half 2:34:47 11:49 39.26
20M 4:16:45 12:50 37.51
Mara 5:54:37 13:32 36.21
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