Sun 6th Oct 2019 at 9:00am by JCB

Run > Warm Down

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Time
4:50
Miles
0.54
Min/mi
8:57
WAVA
43.23
Cals
45
BPM
117
%MHR
68.7
B/mi
1045
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:50(5:32/km) 45cal

4:50

Pace

11%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:11	104 102-107	1060	1/1
0.13	1:08	30	8:02	110 107-114	884	0/1
0.19	1:39	31	8:15	118 114-120	974	1/0
0.25	2:10	31	8:19	120 118-122	997	2/0
0.31	2:42	32	8:29	124 122-126	1051	1/1
0.38	3:17	34	9:10	122 120-125	1118	1/1
0.44	3:52	35	9:22	119 118-120	1114	0/1
0.50	4:27	35	9:18	117 116-119	1087	1/0
0.54	4:50	23	9:11	118 116-120	1083	1/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.68%	More
800m	4:19	8:41	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.67
5km	38:44	12:28	36.84
5M	1:08:13	13:39	34.03
10km	1:28:20	14:13	32.80
10M	2:35:34	15:33	30.77
Half	3:34:29	16:22	29.30
20M	5:54:46	17:44	28.07
Mara	8:09:08	18:40	27.14

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Short Summary
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